3 avocados 2 cans tuna or chicken (or boil and shred chicken tenderloins, about 6 oz) 1 Tbsp fat free miracle whip 1. Cut the avocados in half and remove the pit by hacking the pit with a knife and wiggling it until the pit comes out.2. Mix the mayo in with the drained tuna3.Continue reading “Stuffed Avocados”
Tag Archives: dinner
Pork Tenderloin with Firecracker marinade
1 lb pork tenderloin 1/4 cup light barbecue sauce 1 splenda 1 tablespoons white wine vinegar 1 tablespoons soy sauce 1 teaspoon red pepper sauce (Louisiana hot sauce or tobasco) 2 tablespoons olive or vegetable oil 1 tablespoon balsamic vinegar Salt, to taste 2 tsp garlic powder Directions1. In resealable food-storage plastic bag, mix barbecueContinue reading “Pork Tenderloin with Firecracker marinade”
Chicken and Tortellini Soup
Ingredients 6 oz chicken tenderloins 1 tbsp garlic powder 1 serving cheese tortellini 4 cups chicken broth (I use water from boiling chicken plus extra water and chicken bruillion cube) 1 14.5 oz can of diced tomatoes 1 cup canned spinach 1 Tbsp basil 1 small can mushrooms Directions: Boil chicken for approx 10 minutes.Continue reading “Chicken and Tortellini Soup”
Chicken Cordon Bleu
Ingredients:8 oz chicken tenderloins2 wedges Laughing Cow Light Original Swiss Cheese2 slices turkey or ham lunchmeatsalt and pepper, to taste Directions Preheat oven to 350F. Flatten chicken to 1/4″ thickness using a meat tenderizer or covering the chicken in wax paper and rolling it with a rolling pin . Season with salt and pepper. SpreadContinue reading “Chicken Cordon Bleu”
Salmon with Tomato Avocado Salsa
3 (4 ounce) fillets salmon, skin removed if you like. I don’t bother! 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed (garlic powder) 1 Tbsp balsamic vinegar 1/2 cup Fiesta corn (or any corn) 2 Tbsp minced onions 1 Tbsp cilantro salt and pepper, to taste 1 lime, cut inContinue reading “Salmon with Tomato Avocado Salsa”
Oven Chicken Fried Chicken and Gravy
Chicken 12oz chicken tenderloins 2-3 TBSP Egg beaters 1 1/2 c. crushed corn flakes Seasoning Salt and pepper to taste Gravy 2 tbsp flour 1 cup soy or skim milk Seasoning salt Chicken seasoning Directions: Preheat oven to 350. Mix salt and pepper into crushed corn flakes. Dip chicken into egg beaters, then coat withContinue reading “Oven Chicken Fried Chicken and Gravy”
Honey Balsamic Pork Loin
Ingredients:1 lb pork tenderloin (I had 18.2 oz)1/4 tsp garlic salt (garlic powder + salt works)2 T Fat Free Balsamic Vinaigrette salad dressing1 T sugar free honey Directions:Preheat oven to 420F. Sprinkle meat with garlic salt. Bake for 35-40 min. Meanwhile, combine dressing and honey.Brush meat with dressing mixture periodically while cooking, brushing meat occasionallyContinue reading “Honey Balsamic Pork Loin”
Enchilada Lasagna
This is a recipe I’ve been making for a while. I originally got it from a Men’s Health magazine. I’ve made many mods to it over the years according to taste, to lower it in calories, etc. Here’s the original Men’s Health link: Ingredients 1⁄2 lb extra lean ground beef 3/4 cup Fat free shreddedContinue reading “Enchilada Lasagna”
Spaghetti Pie
Spaghetti Pie 4oz healthy harvest wheat spaghetti 1/2 lb extra lean ground beef Minced onion 1 jar spaghetti sauce (I make my own sauce with 1 can tomato paste and 1 can diced tomatoes and some spices like garlic, onion powder etc and puree it in a blender) 1 tsp chili powder 1/2 tsp saltContinue reading “Spaghetti Pie”
Buffalo Chicken Calzone
Ingredients: 12 oz chicken, cooked and cut into bite sized pieces 8 oz Fat Free Philadelphia Cream Cheese 1/4 tsp onion powder 1 clove garlic 1/2 cup light barbecue sauce 1 tbsp tobasco sauce 2 cans homestyle or buttermilk biscuits, 2 round pizza like crusts Directions: Preheat oven to 400F. Combine chicken, onion powder, garlic,Continue reading “Buffalo Chicken Calzone”
Holly’s Healthy Home Cooking 