Ingredients 2 boneless pork chops cut into 3/4-inch cubes (8oz) 1-2 tablespoon Caribbean-style rub (I made my own from this recipe:) 1 teaspoon splenda 1 teaspoon dried minced onion 1/4 teaspoon salt 1/2 tsp cayenne 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 1/2 teaspoon ground black pepper 1 teaspoon dried tyme 1/2 cup uncookedContinue reading “Caribbean Pork Stir Fry & Cous cous”
Tag Archives: dinner
George Forman Chicken Tenders
1/2 lb chicken tenderloins Mrs. Dash seasoning (I use Tomato Basil, Chipolte, or Lemon Pepper w/ Garlic) Salt Trim chicken and season with Mrs. Dash and salt.Grill on George Foreman grill for 4.5 minutes. Makes 2 Servings.Nutrition:Calories 90Fat .5Cholesterol 65mgSodium 765mgPotassium 65mgCarbs 3gProtein 21g
Goerge Foreman Burgers
1 lb extra lean ground beef 4 whole wheat hamburger buns salt and pepper Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc) 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture. 4 slices fat free cheese if desired. toppings could include: mustard, mayo, ketchup, lettuce, tomato,Continue reading “Goerge Foreman Burgers”
Spaghetti a la Philly
* 1 pound extra lean ground beef*1 Can diced tomatoes*1 Can tomato paste*Garlic, oregano, and basil as desired(1 jar (24 ounces) Prego Traditional Italian Sauce can be substituted for the tomatoes, paste, and herbs)* 1/2 package fat free (4 ounces) Philadelphia cream cheese, cut into cubes* 1/2 package (8 ounces) Harvest Whole Wheat spaghetti, cookedContinue reading “Spaghetti a la Philly”
Beef Broccoli Stir Fry
12 oz Beef stew meat 2 TBSP soy sauce 2 Cups frozen Broccoli/Cauliflower mix, thawed in the microwave Garlic powder Ginger minced onions salt Heat a skillet to medium heat. Spray with cooking spray and stir fry beef until desired cooking temperature. Add soy sauce, spices, and vegetables. Stir fry until heated through. Serve overContinue reading “Beef Broccoli Stir Fry”
Fondue!
Okay this is going to be a doozey to post. I’m not doing cheese fondue tonight, but I’ll go ahead and post my recipe for it at the bottom. Most of this is serving SUGGESTIONS, but you can dip whatever you want! There are many more sauces out there, these are just the ones IContinue reading “Fondue!”
Parmesan Chili Chicken legs (and sweet potato fries)
Ingredients:2 T Fat free Grated Parmesan Cheese2 tsp chili powder3 chicken legs (or any chicken) Directions: Mix cheese and chili powder. Place chicken in a bag and shake in cheese/chili mix. Place chicken on a baking sheet coated with cooking spray. Bake at 375F for 45 min or until chicken is cooked through. (for legs,Continue reading “Parmesan Chili Chicken legs (and sweet potato fries)”
Crispy Chinese Pork Salad
Ingredients 1/2lb pork chops, cubed and cooked 3 slices turkey bacon diced 4 cups torn iceberg lettuce, chopped if desired 1 8-ounce can sliced water chestnuts drained 1/2 cup sliced green onions-Jeremy & I hate onions, so I left this out, but feel free to add 2 tablespoons soy sauce 1 1/3 tablespoons honey 2Continue reading “Crispy Chinese Pork Salad”
Spicy Oven Fried Tilapia
Ingredients 1 tbsp cornmeal 1 tbsp paprika 1/2 tsp dried thyme 1/4 tsp cayenne coars salt and ground pepper 3 4 oz tilapia fillets Directions 1. Heat oven to 350, spray a baking dish with cooking spray.2. in a shallow bowl, sitr together cornmeal, paprika, thyme, cayenne, salt and pepper.3. dredge fillets in cornmeal mixture,Continue reading “Spicy Oven Fried Tilapia”
Eggplant & black bean "stew"
Originally vegetarian. I added chicken. Olive oil or cooking spray (I use cooking spray) 1 eggplant peeled and chopped 1 medium Zucchini chopped 1 medium Onion, chopped (i used chopped dried onions) Garlic powder 1 can tomatoes 1 can Black Beans (I only had 1/2 can) 1Tbsp chili powder Salt/Pepper to taste In a largeContinue reading “Eggplant & black bean "stew"”
Holly’s Healthy Home Cooking 