* 1 teaspoon chili powder* 1/2 teaspoon salt* 1/8 teaspoon cayenne* 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions* 5 TBSP apple cider vinegar* 1 tablespoon sugar free maple syrup* 2 TBSP splenda* Cooking spray 1. Sprinkle seasonings over both sides of pork.2. Heat large skillet over medium-high heat, coated with cookingContinue reading “Chipotle Maple Glazed Pork Medallions”
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Oven Baked Chicken Chimichangas
4 egg roll wrappers 8 oz chicken 4 oz 2% velveeta 1 can rotel 1 tsp cilantro 1 tbsp minced onion 1 tsp garlic powder 1 tsp cumin 1 tsp oregano cooking spray Preheat oven to 425. Cook the chicken in boiling water for 10 minutes, then shred with a fork when cooled. Mix chicken,Continue reading “Oven Baked Chicken Chimichangas”
Asparagus Omelet with Polenta Crust
This didn’t turn out. The polenta “crust” was like porridge (but good). I probably won’t make it again. **Note added later**. It was better reheated in the microwave the next day. The polenta had solidified into a more crust like consistency and the asparagus was softer. It was good, but I still don’t know thatContinue reading “Asparagus Omelet with Polenta Crust”
Tomato Gratin
This was originally a side dish. I just serve it with cous cous to make a meal. 2 large red tomatoes 1/4 cup Panko bread crumbs 4 slices turkey bacon 2 TBSP reduced fat parmesan cheese basil salt cooking spray Preheat oven to 450 and spray a large baking dish with cooking spray. Slice theContinue reading “Tomato Gratin”
Chocolate Frosting Cheesecake
Another variation on chocolate cheesecake. This one is similar to my Dark Chocolate Truffle Cheesecake except it makes a smaller recipe, so it has fewer calories. It’s also easier. I changed my crust this time. I like thin crust (lightly crumbled on the bottom of the pan), but if you like thicker crust, you mightContinue reading “Chocolate Frosting Cheesecake”
Baked Squash & Zucchini
1 medium summer squash 1 medium zucchini cooking spray salt & pepper Preheat oven to 350, and line a baking dish with foil sprayed with cooking spray. Cut Zucchini and squash into medalians and in half again if they are large. Place them on the foil and spray with cooking spray; Sprinkle with salt andContinue reading “Baked Squash & Zucchini”
Easy Cheesy Salsa Chicken
12 oz chicken tenderloins 1 tbsp garlic 1 tsp cumin dash of salt and pepper 1/2 cup fat free shredded cheddar cheese 3/4 cup salsa Heat a skillet to medium heat and spray with cooking spray. Preheat oven to 350. Place chicken in skillet and sprinkle with seasoning. Cook chicken on each side until whiteContinue reading “Easy Cheesy Salsa Chicken”
Nacho-riffic Chicken
1/2 cup fat-free refried beans 1/4 cup shredded fat-free cheddar cheese 4 wedges The Laughing Cow Light Original Swiss cheese (or any flavor_ 2/3 cup corn flakes cereal (original) 1 oz low-fat baked tortilla chips (like the kind by Guiltless Gourmet), crushed Taco seasoning (I use 1 tsp each: garlic powder, minced onion, chili powder)Continue reading “Nacho-riffic Chicken”
Frozen Rocky Road pudding cones
1 box Sugar free jello pudding mix (chocolate) 1 cup fat free milk (I use FF powdered milk, 80cals/cup) 1/2 cup mini marshmallows 1/4 cup sliced almonds (i omitted this) 3 waffle or sugar cones Mix the pudding and milk together until thickened. Add the marshmallows (and almonds) and stir. Freeze 1 hour. Spoon puddingContinue reading “Frozen Rocky Road pudding cones”
Cookie Cheesecake
This was pretty good. Coulda been sweeter! 1 cup All bran Bran Buds (or use graham crackers) 1/4 cup splenda 1/4 cup imitation butter(Promise Heart Smart) 4 8oz tubs Fat free cream cheese 4 (1 cup) egg beaters 1 can fat free sweetened condensed milk 10 Chips Ahoy cookies, chopped Preheat oven to 300. PlaceContinue reading “Cookie Cheesecake”
Holly’s Healthy Home Cooking 