Uncategorized – Page 38 – Holly’s Healthy Home Cooking

Oven Baked Canola Fries

HEALTHY french fries! 2-4 medium sized baking potatoes 2 tsp canola oil Seasoning Salt Pepper Directions Peel (optional) and cut potatoes in fries. Soak 30 minutes in water Dry completely. (And I mean completely. I air dry for 30-45 minutes under a vent or ceiling fan) Tosss in a boll with oil, salt and pepper.Continue reading “Oven Baked Canola Fries”

Broiled Tuscan Tilapia

4 4oz Tilapia Fillets (or other firm fish) 1/4 Cup Fat Free parmesan cheese 2 TBSP (fat free) Miracle Whip 2 TBSP Butter or margarine (I use Promise Heart Smart spread) Fresh cut tomatoes Basil to taste Lemon Juice Salt (or “No Salt”) and Pepper Directions Preheat broiler on high. Cover the fillets in lemonContinue reading “Broiled Tuscan Tilapia”

Cream Cheese Frosting OR Dip

8oz Philadelphia Fat Free Cream Cheese, softened 1 Tub Fat Free Cool Whip 3/4 Cup Splenda (1/2 cup if you use real sugar) dash of vanilla extract Blend all ingredients together in a bowl until smooth. To serve: Either dip fresh fruit in it or spread it on a cake for a yummy cream cheeseContinue reading “Cream Cheese Frosting OR Dip”

Baked Ziti

Ingredients 7oz Ziti or penne pasta 1/2 lb Extra Lean ground beef Minced Onion Garlic powder 1 medium Zucchini, cut in half lengthwise, sliced 1/4 inch thick 1 Can (8oz) tomato sauce (Basil Oregano flavor works well) 1 can (14.5 oz) Diced tomatoes 1/2 TBSP Oregano Salt & Pepper 2 oz shredded mozzarella cheese DirectionsContinue reading “Baked Ziti”

Balsamic Chicken

12 oz chicken tenderloins 2 Cups Broccoli/Cauliflower mix (frozen) 1 can sliced mushrooms (or sautee fresh) 1/2 cup chicken broth (or cube) 2.5 TBSP balsamic vinegar 1/4 tsp dried tyme 1/2 TBSP Garlic powder (or more to taste) Salt & Pepper to taste Directions: Coat a 10-inch skillet with nonstick vegetable spray. Heat over mediumContinue reading “Balsamic Chicken”

Chocolate Velvet Cheesecake

1 Premade pie crust (Oreo or Graham Cracker) 2 8oz tubs Philly Cream Cheese, softened 1.5 Cups Splenda 2 egg beaters 1/3 cup unsweetened Hershey’s cocoa powder 1 1/2 tsp vanilla 1/2 cup sour cream 2 TBSP Splenda Directions PREHEAT oven to 375°F. Beat cream cheese in medium bowl with electric mixer on medium speedContinue reading “Chocolate Velvet Cheesecake”

French Toast Monte Cristo

Ingredients 1/4 cup egg beaters Dash of cinnamon 2 slices bread (I use 35 calorie slices) Lunchmeat 1 slice FF cheese Cooking Spray Jelly or syrup Directions Pour the egg beaters in a large bowl and mix in cinnamon. Assemble the meat, cheese, and bread in a sandwich. Soak the sandwich in egg mixutre aboutContinue reading “French Toast Monte Cristo”

Southwestern Meat Loaf

Ingredients 1lb ground beef 1 cups + 2 TBSP salsa 1oz tortilla chips (about 10-12 chips), crushed 1 cup fiesta corn 1 egg beater salt and pepper to taste Optional: Chili powder to taste Directions: Preheat oven to 375 Mix beef, egg, 1 cup salsa, chips, corn, and spices in a bowl. Place in aContinue reading “Southwestern Meat Loaf”

Sugar Free Pumpkin Pie

Ingredients 1 c truvia (or other brand calorie free sweetener) 1 1/2 tsp. cinnamon (Or use 3.5 TBSP pumpkin pie spice in place of the next 5 ingredients) 1/2 tsp. cloves 1/2 tsp. allspice 1/2 tsp. nutmeg 1/2 tsp. ginger 1/2 tsp. salt 1/2 cup egg beaters 1 can evaporated milk 1 can pumpkin 1Continue reading “Sugar Free Pumpkin Pie”

Molten Chocolate cakes

*I usually make 1/3 of this recipe for just Jer & me Ingredients 4 Squares bakers chocolate 1/2 Cup Butter or Margarine (I use Promise Heart Smart imitation butter spread) 1 cup powdered sugar 3/4 cup Egg Beaters 6 TBSP Flour Directions: PREHEAT oven to 425°F. Butter six 3-4 oz custard cups or soufflé dishes.Continue reading “Molten Chocolate cakes”