Spaghetti Pie 4oz healthy harvest wheat spaghetti 1/2 lb extra lean ground beef Minced onion 1 jar spaghetti sauce (I make my own sauce with 1 can tomato paste and 1 can diced tomatoes and some spices like garlic, onion powder etc and puree it in a blender) 1 tsp chili powder 1/2 tsp saltContinue reading “Spaghetti Pie”
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Buffalo Chicken Calzone
Ingredients: 12 oz chicken, cooked and cut into bite sized pieces 8 oz Fat Free Philadelphia Cream Cheese 1/4 tsp onion powder 1 clove garlic 1/2 cup light barbecue sauce 1 tbsp tobasco sauce 2 cans homestyle or buttermilk biscuits, 2 round pizza like crusts Directions: Preheat oven to 400F. Combine chicken, onion powder, garlic,Continue reading “Buffalo Chicken Calzone”
Caribbean Pork Stir Fry & Cous cous
Ingredients 2 boneless pork chops cut into 3/4-inch cubes (8oz) 1-2 tablespoon Caribbean-style rub (I made my own from this recipe:) 1 teaspoon splenda 1 teaspoon dried minced onion 1/4 teaspoon salt 1/2 tsp cayenne 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 1/2 teaspoon ground black pepper 1 teaspoon dried tyme 1/2 cup uncookedContinue reading “Caribbean Pork Stir Fry & Cous cous”
George Forman Chicken Tenders
1/2 lb chicken tenderloins Mrs. Dash seasoning (I use Tomato Basil, Chipolte, or Lemon Pepper w/ Garlic) Salt Trim chicken and season with Mrs. Dash and salt.Grill on George Foreman grill for 4.5 minutes. Makes 2 Servings.Nutrition:Calories 90Fat .5Cholesterol 65mgSodium 765mgPotassium 65mgCarbs 3gProtein 21g
Goerge Foreman Burgers
1 lb extra lean ground beef 4 whole wheat hamburger buns salt and pepper Seasonings of your choice (eg. garlic powder, onion powder, Mrs. Dash seasonings, etc) 1 Tbsp ketchup, bbq sauce, ranch dressing or other liquid to hold texture. 4 slices fat free cheese if desired. toppings could include: mustard, mayo, ketchup, lettuce, tomato,Continue reading “Goerge Foreman Burgers”
Spaghetti a la Philly
* 1 pound extra lean ground beef*1 Can diced tomatoes*1 Can tomato paste*Garlic, oregano, and basil as desired(1 jar (24 ounces) Prego Traditional Italian Sauce can be substituted for the tomatoes, paste, and herbs)* 1/2 package fat free (4 ounces) Philadelphia cream cheese, cut into cubes* 1/2 package (8 ounces) Harvest Whole Wheat spaghetti, cookedContinue reading “Spaghetti a la Philly”
Chinese "Fried" Rice
1 Bag boil in bag brown rice 2TBSP Egg beaters (or 1/2 egg) 1Tbsp Margarine (optional, I used Promise Heart Smart Spread) Garlic Powder 1 TBSP Soy Sauce Choose: bean sprouts (drained if canned), baby corn, drained, or canned peas & carrots, drained. However much vegetables you like! You can add chicken or shrimp 1.Continue reading “Chinese "Fried" Rice”
Beef Broccoli Stir Fry
12 oz Beef stew meat 2 TBSP soy sauce 2 Cups frozen Broccoli/Cauliflower mix, thawed in the microwave Garlic powder Ginger minced onions salt Heat a skillet to medium heat. Spray with cooking spray and stir fry beef until desired cooking temperature. Add soy sauce, spices, and vegetables. Stir fry until heated through. Serve overContinue reading “Beef Broccoli Stir Fry”
Fondue!
Okay this is going to be a doozey to post. I’m not doing cheese fondue tonight, but I’ll go ahead and post my recipe for it at the bottom. Most of this is serving SUGGESTIONS, but you can dip whatever you want! There are many more sauces out there, these are just the ones IContinue reading “Fondue!”
Soft Serve Banana "ice cream"
I was skeptical of this at first but WOW it was good and easy! Ingredients: Frozen Bananas, one per serving*HINT peal and slice bananas before freezing! Directions: Place frozen bananas in the bowl of a food processor. Pulse several times to break into smaller pieces, then turn on and run for about five minutes, stoppingContinue reading “Soft Serve Banana "ice cream"”
Holly’s Healthy Home Cooking 