1 lb pork tenderloin 1/4 cup light barbecue sauce 1 splenda 1 tablespoons white wine vinegar 1 tablespoons soy sauce 1 teaspoon red pepper sauce (Louisiana hot sauce or tobasco) 2 tablespoons olive or vegetable oil 1 tablespoon balsamic vinegar Salt, to taste 2 tsp garlic powder Directions1. In resealable food-storage plastic bag, mix barbecueContinue reading “Pork Tenderloin with Firecracker marinade”
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Chocolate Lava Cake
Let me just say this was SOOOOOOOOOOOOOOOOO good! Ingredients For Cake 1 cup moist-style reduce sugar chocolate cake mix (1/4 of an 18.25-oz. box) One 25-calorie packet diet hot cocoa mix 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 tbsp. mini semi-sweet chocolate chips 2 tbsp splenda, divided 2 dashes salt ForContinue reading “Chocolate Lava Cake”
Chicken and Tortellini Soup
Ingredients 6 oz chicken tenderloins 1 tbsp garlic powder 1 serving cheese tortellini 4 cups chicken broth (I use water from boiling chicken plus extra water and chicken bruillion cube) 1 14.5 oz can of diced tomatoes 1 cup canned spinach 1 Tbsp basil 1 small can mushrooms Directions: Boil chicken for approx 10 minutes.Continue reading “Chicken and Tortellini Soup”
Chicken Cordon Bleu
Ingredients:8 oz chicken tenderloins2 wedges Laughing Cow Light Original Swiss Cheese2 slices turkey or ham lunchmeatsalt and pepper, to taste Directions Preheat oven to 350F. Flatten chicken to 1/4″ thickness using a meat tenderizer or covering the chicken in wax paper and rolling it with a rolling pin . Season with salt and pepper. SpreadContinue reading “Chicken Cordon Bleu”
Avocado "Ice Cream"
1 Avocado (mine was 112 grams) 1 Tub cool whip FREE 3/4 cup splenda Mix all ingredients by hand or with an hand mixer. Divide into individual freezer safe containers. Place in the freezer over night. (Cool whip solidifies into an ice cream like texture when frozen) Thaw a few minutes before eating. Makes 4Continue reading “Avocado "Ice Cream"”
Salmon with Tomato Avocado Salsa
3 (4 ounce) fillets salmon, skin removed if you like. I don’t bother! 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed (garlic powder) 1 Tbsp balsamic vinegar 1/2 cup Fiesta corn (or any corn) 2 Tbsp minced onions 1 Tbsp cilantro salt and pepper, to taste 1 lime, cut inContinue reading “Salmon with Tomato Avocado Salsa”
Oven Chicken Fried Chicken and Gravy
Chicken 12oz chicken tenderloins 2-3 TBSP Egg beaters 1 1/2 c. crushed corn flakes Seasoning Salt and pepper to taste Gravy 2 tbsp flour 1 cup soy or skim milk Seasoning salt Chicken seasoning Directions: Preheat oven to 350. Mix salt and pepper into crushed corn flakes. Dip chicken into egg beaters, then coat withContinue reading “Oven Chicken Fried Chicken and Gravy”
Honey Balsamic Pork Loin
Ingredients:1 lb pork tenderloin (I had 18.2 oz)1/4 tsp garlic salt (garlic powder + salt works)2 T Fat Free Balsamic Vinaigrette salad dressing1 T sugar free honey Directions:Preheat oven to 420F. Sprinkle meat with garlic salt. Bake for 35-40 min. Meanwhile, combine dressing and honey.Brush meat with dressing mixture periodically while cooking, brushing meat occasionallyContinue reading “Honey Balsamic Pork Loin”
Peanut butter (PB2) and Jelly Bars
**You’re supposed to use vanilla frosting…I was out…i had chocolate! So i used it! INGREDIENTS 1 pkg Pillsbury Simply Peanut Butter Cookies1/4 cup PB2 w/ water called for (see note) OR 1/4 cup Peanut Butter3/4 container (16 oz) creamy ready-to-spread frosting3 Tbsp sugar free strawberry jelly or seedless raspberry jam DIRECTIONS1. Heat oven to 350°FContinue reading “Peanut butter (PB2) and Jelly Bars”
Enchilada Lasagna
This is a recipe I’ve been making for a while. I originally got it from a Men’s Health magazine. I’ve made many mods to it over the years according to taste, to lower it in calories, etc. Here’s the original Men’s Health link: Ingredients 1⁄2 lb extra lean ground beef 3/4 cup Fat free shreddedContinue reading “Enchilada Lasagna”
Holly’s Healthy Home Cooking 