Holly’s Crockpot Gumbo

This is one of my recipes I’m most proud of. It can be done in a dutch oven too, but I always do it in a crock pot. Ingredients 2 cup chicken broth (I used water with sodium free chicken brullion powder) 1 link Italian turkey sausage 2 oz chicken tenderloin (or you can useContinue reading “Holly’s Crockpot Gumbo”

Banana Bread Pudding w/ Caramel Sauce

Ingredients 1/3 cup soy milk (skim works) 1 tablespoon splenda 1/8 teaspoon ground cinnamon 1 egg beater 3 slices bread (I use 35 calorie slices), cut into cubes. Cooking spray 1/2 cup mashed ripe banana (about 1 banana) 1 tablespoon splenda 2 tablespoons fat-free caramel topping (like for ice cream or apples) Powdered sugar (optional)Continue reading “Banana Bread Pudding w/ Caramel Sauce”

Sausage Jumbalaya

Jeremy LOVED this…and he’s picky! Ingredients 2 links italian turkey sausage 2 1/2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves 1 teaspoon splenda 1/4 teaspoon salt 1 can diced tomatoes, undrained 1 3/4 cups chicken broth (I use bruillon cubes) 1 bag boil-in-bag brown rice, prepared Red pepper sauce (Louisiana Hot Sauce) toContinue reading “Sausage Jumbalaya”

Crunchy potato chip chicken

12 oz chicken tenderloins 1.5 oz Lays light potato chips, crushed 1 tbsp parsley flakes 3 tbsp egg beaters .5 tbsp worcestershire sauce cooking spray In a shallow bowl, mixed crushed potato chips and parsley. In another bowl, combine the egg beaters and worcestershire sauce. Spray a skillet with cooking spray and bring to mediumContinue reading “Crunchy potato chip chicken”

Dulce de Leche brownies

*Note* You can use regular boxed brownie mix if you want! Ingredients 1/2 cup apple sauce 1 1/4 cup splenda 1 teaspoon vanilla extract 2 egg beaters 1/2 cup all-purpose flour 1/3 cup unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup chopped walnuts (optional) 1/2 can Dulce de Leche (found onContinue reading “Dulce de Leche brownies”

Chicken Bacon Carobona w/ Shiritaki Noodles

This was SUPER good! Note* You can use Ramen or Spaghetti instead of Shiritaki (tofu) noodles, but it will greatly increase the calorie content!) Ingredients: 1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute 1 wedge The Laughing Cow Light Original Swiss cheese 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1Continue reading “Chicken Bacon Carobona w/ Shiritaki Noodles”

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