Tip: For lunch, I’ve used the same ingredients (minus the tortilla chips) and put them in a pita flat bread. It’s yummy. If you don’t want to cook chicken, put some lunchmeat in it, or eat it vegetarian. 3 cups torn iceberg lettuce 6oz chicken breast tenderloins 3/4 cup Fiesta corn (Mexicorn), drained, liquid reservedContinue reading “Southwestern Chicken Salad”
Category Archives: Uncategorized
Layers of Love Chocolate caramel brownies
3/4 cup all-purpose flour 3/4 cup baking cocoa 1/4 teaspoon salt 1/2 cup (1 stick) margarine, cut in pieces 1 1/2 cup granulated splenda 1/2 cup packed brown sugar (no calorie substitute) 3 egg beaterss, divided 2 teaspoons vanilla extract 1 cup chopped pecans (optional, I omitted) 1/2cup semi-sweet chocolate chips (or you can useContinue reading “Layers of Love Chocolate caramel brownies”
Chicken & Dumplings (Simplified)
4 cups water 1 chicken cube 1 can fat free cream of chicken soup 1 can homestyle biscuits 1/2 lb chicken tenderloins black pepper, to taste Boil water and cook chicken, then remove and flake with a fork. Return chicken to pot, add soup and milk and return to a boil. Gradually add cut upContinue reading “Chicken & Dumplings (Simplified)”
Tuscany Rosemary Chicken & Beans
1/4 cup fat free Italian dressing 3/4 lb chicken tenderloins 2 tbsp water 10 baby carrots, chopped/sliced 1 teaspoon dried rosemary leaves, crushed 3/4 can (19 oz) Navy beans, drained, rinsed 1. In 12-inch skillet, heat dressing over medium-high heat. Cook chicken in dressing 2 to 3 minutes on each side or until lightly browned.2.Continue reading “Tuscany Rosemary Chicken & Beans”
Pumpkin Mousse
Easy and Delicious! (Fat free too!) 1 box (4 serv size) sugar free vanilla instant pudding and pie filling mix 1/4 teaspoon pumpkin pie spice or ground cinnamon 2/3 cup Evaporated fat free milk 1 cup canned pure pumpkin 1 1/2 cups thawed fat-free frozen whipped topping COMBINE pudding mix and pie spice in mediumContinue reading “Pumpkin Mousse”
Baked Mac N Cheese
Original recipe was double this! Neither of us thought this was very flavorful. 6 oz uncooked Healthy Harvest elbow pasta 1/4 cup fat-free sour cream 6oz fat-free evaporated milk (1/2 can) 4oz fat free cheddar cheese, shredded 1/2 Tbsp Dijon mustard 1/4 tsp table salt 1/4 tsp black pepper 1/8 tsp ground nutmeg 1 TbspContinue reading “Baked Mac N Cheese”
Texas Tater Tot Casserole
1 pound extra lean ground beef 1 tbsp minced onion 1 tbsp garlic powder 1 can condensed Cheddar cheese soup 1/2 can cream of chicken soup 1 can fiesta corn (Mexicorn) 1/2 cup salsa 2 teaspoons chili powder 1/4 teaspoon pepper 5 servings frozen potato nuggets (about 50 pieces) 1/4 cup fat free shredded cheddarContinue reading “Texas Tater Tot Casserole”
Oreo Surprise Brownies
Ingredients 1 pkg. (2-layer size) chocolate devil’s food cake mix, reduced sugar 1 pkg. (8 oz.) Fat Free PHILADELPHIA Cream Cheese, softened 4 egg beaters 1/2 cup applesauce, unsweetened 1/2 cup splenda 6 reduced fat oreos, cut into quarters COOL WHIP Free Whipped Topping, if desired Instructions HEAT oven to 350°F. PREPARE cake batter asContinue reading “Oreo Surprise Brownies”
Pork Chops and Corn Salsa
4 4oz boneless pork chopes 1/2 teaspoon seasoned salt 1 TBSP minced onion 1 1/2 cups fiesta corn 1 can (4.5 oz) Old El Paso® chopped green chiles, (or 1/4 cup sliced jalapenos) 1/4 cup water 1 tablespoon Worcestershire sauce 1/2 teaspoon dried thyme leaves 1 medium tomato, chopped Heat 12-inch nonstick skillet to medium-highContinue reading “Pork Chops and Corn Salsa”
Fish Italiano
INGREDIENTS 1 pound tilapia (or other firm fish) fillets 1 tbsp minced onion 1 tbsp garlic powder 1 (14.5 ounce) can diced tomatoes 1/4 cup sliced green olives green parsley 1/2 cup chicken broth (water + bruillon cube) DIRECTIONS Stir in tomatoes, olives, parsley, chicken broth, garlic and minced onions in a large skillet. SimmerContinue reading “Fish Italiano”
Holly’s Healthy Home Cooking 