2 oz chicken tenderloins (I had 2.3oz) 1 low carb pita (Joseph’s brand) 1 tsp white vinegar 1 TBSP mayo 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free) Cayenne pepper to taste Dash tobasco sauce chopped lettuce Cook chicken on a skillet or in a George Foreman grill until cooked through.Continue reading “Buffalo Chicken Pita Wrap”
Category Archives: Uncategorized
Egg Drop Soup
5 cups water + one bruillon cube 1/2 cup canned mushrooms 1 tbsp soy sauce 1/2 cup egg beaters 1 TBSP dried chives Salt and garlic powder to taste Mix all ingredients except egg beaters in a pan and bring to a boil. When broth has come to a boil slowly drop egg in, 1Continue reading “Egg Drop Soup”
Orange Crusted Chicken w/ Orange Dipping Sauce
Chicken 12 oz chicken tenderloins 2 TBSP sugar free orange marmalade 1/4 cup progresso bread crumbs Sauce 1/4 cup white rice vinegar3/4 TBSP Sugar free orange marmalade1/2 TBSP low sodium soy sauce2 TBSP splenda1/2 TBSP cornstarch3 tsp water 1. Preheat the oven to 4002. Soften the marmalade in a bowl in the microwave for aboutContinue reading “Orange Crusted Chicken w/ Orange Dipping Sauce”
Pita Pizzas
1 Low carb pita (Joseph’s brand) Desired tomato sauce (canned) and/or diced tomatoes (depending if you want it chunky or not) 1 slice 2% mozzarella cheese slice, broken into pieces Italian seasoning and garlic powder to taste Desired toppings: turkey pepperoni, bell peppers, mushrooms, etc. 1. Assemble ingredients on pita like a pizza and sprinkleContinue reading “Pita Pizzas”
Caribbean Chicken
12 oz chicken tenderloins, cut into bite size pieces 1 cup (1 small can) pineapple tidbits, drained, reserve ¼ cup pineapple juice 1/2 chopped green bell pepper 1/4 cup water 1/2 tablespoon cornstarch 1 tablespoons cider vinegar 1 tablespoons brown sugar (I use no calorie substitute) 1/8 teaspoon dried garlic powder 1/8 teaspoon dried gingerContinue reading “Caribbean Chicken”
Cheese Fondue (Mix & Match)
From Kraft’s web site. Mix and match ingredients. 1/2-3/4 cups chicken broth (water w/ bruillon) 2 cups fat free grated cheese, any variety Pick one: chili powder, cinnamon, dry mustard, nutmeg or italian seasoning. 1 tbsp corn starch Melt all ingredients together in a fondue pot and dip apples, sausage, bread, chips, veggies or whateverContinue reading “Cheese Fondue (Mix & Match)”
Garlic Chicken
3/4 lb chicken legs or wings 1 tbsp minced onions 1 tbsp garlic powder (or to taste) 2 tbsp cider vinegar 1 tsp olive oil 1 tbsp parsley 1/2 tsp coriander seeds 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp paprika Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil inContinue reading “Garlic Chicken”
Creamy Artichoke Chicken
This was FANTASTIC! Ingredients: 10-12 oz boneless, skinless chicken breast tenders salt and pepper 2 T imitation butter (Heart Smart butter spread) 1-2 TBSP all-purpose flour 1 c water + 1 bruillon cube 1 can artichoke hearts, drained garlic powder 4 oz fat free cream cheese 1 T lemon juice Directions: Place chicken in aContinue reading “Creamy Artichoke Chicken”
Cakemix Cheesecake
Ingredients 1 box reduced sugar yellow cake mix 4 eggbeaters (1 cup), divided 3 Tbsp. unsweetened applesauce (substituting for oil) 2/3 cup packed brown sugar (i use 0 calorie brown sugar), divided 1/2 cup splenda 2 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened 2 Tbsp. lemon juice 1-1/2 cups soy milk 1-1/2 cups thawedContinue reading “Cakemix Cheesecake”
Diet Coke Barbecue Chicken
1 Lb chicken tenderloins 1/2 cup reduced sugar ketchup 1/2 can diet coke Heat pan to med-high heat. Mix diet coke and ketchup in a bowl. Place chicken and diet coke mixture in the pan and bring to a boil. Reduce to simmer and cook, uncovered and turning chicken occasionally, for 20 minutes, until chickenContinue reading “Diet Coke Barbecue Chicken”
Holly’s Healthy Home Cooking 