A unique flavor combination…surprisingly good. 3/4 lb (3 links) Italian Turkey Sausage 2 sweet potatoes (about 5” long) 1 TBSP Zero calorie sweetener (white or brown sugar) 1 tsp cinnamon cooking spray Preheat the oven to 450. Bake the sweet potatoes for 1 hour. (You can microwave, but they’re not as tender). While the potatoesContinue reading “Sweet Potatoes & Sausage”
Tag Archives: dinner
Spinach & Cream Cheese Tilapia
4 4 oz Tilapia fillets 4 oz fat free cream cheese, softened 1/2 can spinach 1 tsp nutmeg pinch of salt 1/2 Tbsp garlic powder 1/4 cup Panko bread crumbs (or 4 ritz crackers, crushed) Preheat the oven to 350. Blend the cream cheese and spinach in a large bowl. Add the garlic, nutmeg, andContinue reading “Spinach & Cream Cheese Tilapia”
Scallops & Cheese Grits
Cheesy and protein packed! For Grits 1/2 cup quick-cooking grits 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature 1/2 cup shredded fat-free cheddar cheese 1 tbsp. light whipped butter or light buttery spread (I use Promise Heart Smart 5 cals/serving spread) For Scallops 8 oz. frozen scallops 1 TBSP minced onions 2Continue reading “Scallops & Cheese Grits”
Ham (or Turkey) & Cheese Meatloaf
1 lb. extra-lean ground beef 10 Reduced Fat Ritz Crackers, crushed 1 TBSP minced onion 1 TBSP parsley 2/3 serving of an egg beater (about 2 TBSP+2tsp) 2/3 cup Fat Free Shredded Cheddar Cheese, divided 5 TBSP Light Original Barbecue Sauce, divided 2 slices Smoked Ham or turkey lunchmeat, cut into pieces HEAT oven toContinue reading “Ham (or Turkey) & Cheese Meatloaf”
McRib Swap
A healthier alternative to the McDonald’s McRib. Cheaper too. (Another Hungry Girl concoction!) 1 Morning Star Honey BBQ Riblet (found in the frozen section near the waffles) 2 Slices Nature’s own 35 calorie Wheat bread (or similar low cal bread) 2 tsp yellow mustard Sandwich pickles (white onions are called for but I hate them!Continue reading “McRib Swap”
Cheesy Squash Bake
Another one from Hungry Girl. And YUMMMMM. 3 cups cubed butternut squash (2 medium squash) 1.5 wedges The Laughing Cow cheese, Light Original Swiss, room temperature 2 TBSP minced onions 3 TBSP fat-free liquid egg substitute (like Egg Beaters Original) 1/2 tsp. salt 1/4 tsp. chili powder 1/8 tsp. pepper Preheat oven to 350 degrees.Continue reading “Cheesy Squash Bake”
Saucy Baked Pork Chops
4 4oz boneless pork chops 1/2 cup KRAFT Light Original Barbecue Sauce 2 Tbsp. sugar free orange marmalade 1 tsp. ground ginger 1 tsp. garlic powder HEAT oven to 350ºF. PLACE chops in 8-inch square baking dish. MIX remaining ingredients; spoon over chops. BAKE 45 min. or until chops are done (160ºF). Makes 4 servingsContinue reading “Saucy Baked Pork Chops”
Mushroom Onion Soup
1 pouch Liption French onion soup mix 1 can sliced mushrooms Top with cheese or bread if you want (I don’t) Prepare the soup according to package instructions. Add mushrooms and heat through. Makes 4 servings Nutrition (W/o toppings)Calories 37Sodium 830mgCarbs 7gFiber 1gSugars 1gProtein 1g
Shrimp Egg Rolls w/ Sweet & Sour Sauce
Another Hungry Girl recipe. 6 large square egg roll wrappers 4 cups (about half of a 12-oz. bag) dry coleslaw mix 6 oz baby shrimp, precooked 1/2 cup canned water chestnuts, drained and sliced into strips 1/4 cup bean sprouts, chopped 2 tbsp. light or low-sodium soy sauce 1 tsp. garlic powder 1/4 tsp. groundContinue reading “Shrimp Egg Rolls w/ Sweet & Sour Sauce”
Crab Cakes
These were REALLY good. Another Hungry Girl Recipe Two 6-oz. cans lump crabmeat, drained 2 slices light (35 calories per slice), lightly toasted One wedge The Laughing Cow Light Original Swiss cheese, room temperature 3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. minced 1 tbsp. fat-free mayonnaise 1/2 tbsp. Dijon mustardContinue reading “Crab Cakes”
Holly’s Healthy Home Cooking 