Okay…YUM…and what a calorie bargain. 🙂 Okay, I just did enough for ONE pancake, because it was the first time I had made this recipe, and I didn’t want to waste my buckwheat flour that I had to special order! (Does anyone know where you can find it in stores around here?!) But, what aContinue reading “Organic Buckwheat Pancakes”
Tag Archives: dinner
Chicken BLT Avocado Club Egg Rolls (CPK copycat)
This was really tasty! 1 cup chopped bagged broccoli cole slaw 2 wedges The Laughing Cow Light Creamy Swiss cheese 4 oz. cooked and chopped skinless chicken breast 1 slice bacon, cooked and crumbled 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/8 tsp. each salt and black pepper 4 large square egg roll wrappersContinue reading “Chicken BLT Avocado Club Egg Rolls (CPK copycat)”
Thai Coconut Chicken
cooking spray 1 lb chicken breasts or tenderloins, cut into bite-size pieces 1 tsn lime juice 1 tsp ginger 1 tsp garlic powder 1 tsp salt 2 TBSP chopped jalapenos 1 tsp cilantro 1 cup coconut milk (international food aisle) 1 tsp brown sugar no calorie substitute (or 1 tsp stevia/splenda) 1 TBSP soy sauceContinue reading “Thai Coconut Chicken”
Skillet Chicken Parmesan
3/4 cup Heart Smart Bisquick mix 1 teaspoon Italian seasoning 2 tablespoons grated Parmesan cheese 1 eggbeater (1/4 cup) 1 lb chicken tenderloins cooking spray 1 small can tomato sauce (oregano flavored is nice) garlic and salt to taste 1 2-3 slices part skim mozzarella, torn into pieces (optional, I was out and the recipeContinue reading “Skillet Chicken Parmesan”
Deep Dish Pizza Casserole
1/2 lb extra lean ground beef 1/2 lb Italian turkey sausage sausage minced onions (or use real onions) 1/2 cup flour 1/2 cup mushrooms 1 8oz can tomato sauce 1/4 cup reduced fat Parmesan cheese 1 cup fat free shredded cheddar or mozzarella cheese 1/2 tsp salt dash black pepper 1/2 cup unsweetened almond milkContinue reading “Deep Dish Pizza Casserole”
Oven Fried Fish Sticks
1 lb tilapia (or other fish. You can use swai or cod), cut into strips 1 cup of corn flakes 1 tbsp Louisiana style fish fry (or just use seasoned corn meal) salt & pepper to taste Preheat the oven to 450. Crush the cornflakes in a food processor or a magic bullet (or justContinue reading “Oven Fried Fish Sticks”
Southwest Chicken & Corn Chowder
Adapted from a Hungry Girl recipe. 1 lb chicken breast or tenderloins 3.5 cups of water 2 Chicken bullion cubes 1 14.5 oz can of cream corn 1 14.5 oz can of navy beans 1/2 cup mashed potato flakes 1/2 cup Almond Breeze, Unsweetened almond milk 2 TBSP chopped jalepeno peppers 1 TBSP minced onionContinue reading “Southwest Chicken & Corn Chowder”
Chicken & Rice Divan
1 lb chicken breasts or tenderloins Water called for on brown rice package for 1 cup uncooked rice 2 tablespoons Dijon mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup uncooked rice 3 cups broccoli or broccoli cauliflower mix 1/2 cup shredded Cheddar (fat free) Spray skillet with cooking spray. Add chicken; cook 1 toContinue reading “Chicken & Rice Divan”
Eggplant Parmesan
The nutrition on this is going to be tricky, since my husband won’t eat vegetarian…SO I had to make meatsauce for him, but I normally would only eat vegetarian sauce (I’m not vegetarian, I just don’t like the extra calories usually). So…I’ll break the nutrition down in parts. First, the eggplant: 1 eggplant 2/3 cupContinue reading “Eggplant Parmesan”
Sausage Pepper Parmisiana
I concocted this in an attempt to duplicate Jeremy’s favorite dish to order in an Italian restaurant. (Healithified of course). I make my sauce from scratch, so feel free to use jarred sauce. Sauce (You won’t use all of it) 1 14 oz can diced tomatoes 1 small can tomato sauce 1 tbsp each: garlic,Continue reading “Sausage Pepper Parmisiana”
Holly’s Healthy Home Cooking 