This was SO good! Ingredients: 1 bunch asparagus, tips broken off (about 285 grams according to my food scale) 1/4 cup egg beaters 2 TBSP grated reduced fat parmesan 2TBSP flour 1/2 cup panko bread crumbs Directions: Dredge the asparagus first in the egg and then in a mixture of parmesan, flour and bread crumbs.Continue reading “Parmesan Breaded Asparagus”
Tag Archives: dinner
Eggplant Lasagna
1 medium eggplant, peeled and sliced into thin medallions salt, pepper, cooking spray for coating eggplant 6 oz soy chorizo OR 2 links italian turkey sausage 3 slices 2% skim mozzarella cheese, torn into pieces 2 wedges laughing cow cheese (I used Mozzarella & Sun Dried Tomato flavor) 1 small can sliced mushrooms 1 TBSPContinue reading “Eggplant Lasagna”
Pork Chops with Green Apple Tomatillo Salsa
1 lb boneless pork chops (mine were about 4.2 oz after trimming the fat) 1.5 tablespoons ground cumin 1 TBSP seasoning salt 1 1/2 tsp black pepper For tomatillo and green apple sauce 1 cup diced tomatillos (about 4) 1 green apple 1 tbsp cilantro 1 tbsp garlic powder 1 teaspoon ground cumin 1/4 cupContinue reading “Pork Chops with Green Apple Tomatillo Salsa”
Chicken Tortilla Soup
6 oz chicken tenderloins, boiled and shredded 1 14 oz can of Fiesta Corn (or any other kind of corn works), drained 1.5 cups salsa (hotness of your choice) 3 cups water (taken from what you boiled the chicken in) + 1 bouillon cube (or just use broth!) 1/2 cup shredded fat free cheddar cheeseContinue reading “Chicken Tortilla Soup”
Sweet Potato & Pork Chili
I used the crockpot, but you can prepare the pork in a skillet or oven too. This was not originally for the crockpot, but I wanted to free up some time. 🙂 1 medium carrot, chopped or 9 baby carrots, chopped. 1 TBSP garlic powder 1 TBSP minced onion 1 medium sweet potato, peeled andContinue reading “Sweet Potato & Pork Chili”
Crescent Italian Bake
So easy, but so impressive looking!! 1 can reduced fat crescent rolls 1lb extra lean ground beef 1 small can tomato sauce (italian flavored works well, but not required) 3/4 cup fat free shredded mozzarella cheese seasonings to taste: basil, oregano, garlic powder, salt, minced onions. Preheat the oven to 350, and heat up aContinue reading “Crescent Italian Bake”
Country "Fried" Pork Chops and Milk Gravy
4 boneless pork chops (about 4 oz each, however mine were 3.3 oz) Seasoning Salt pepper Lemon pepper seasoning 1/4 cup flour 1/4 cup egg beaters 1/2 cup Panko bread crumbs 1/2 teaspoon garlic powder Cooking spray Gravy 1 cup Almond Breeze Milk (Unsweetened Original) or Soy milk 1 TBSP flour Chicken seasoning Seasoning saltContinue reading “Country "Fried" Pork Chops and Milk Gravy”
Easy Santa Fe Chicken
1 lb Chicken tenderloins 1 TBSP flour 1 TBSP chili powder 1 can condensed (fat free) tomato soup shredded fat free cheese for topping *EXTRA* I added .5-.75 cup of fiesta corn since I had some left over. Stir the flour and chili powder on a plate. Coat the chicken with the flour mixture. HeatContinue reading “Easy Santa Fe Chicken”
Curried Pumpkin Soup
This sounded better than it was, haha. I won’t make it again, I don’t think. 2 15 oz cans of pumpkin 3 14-ounce cans chicken broth (or use bouillon cube+water) 2 apples, peeled, cored, and coarsely chopped 1 carrot, chopped (or 9 baby carrots) 2 teaspoons grated fresh ginger 1 teaspoon curry powder 1/2 teaspoonContinue reading “Curried Pumpkin Soup”
Artichoke Hummus
From Hungry Girl. 1 can (fat free) Garbonzo beans, drained and rinsed. 1 can artichoke hearts, drained 1/4 cup plain (or Greek) yogurt 1/4 cup chicken broth (I used bouillon powder dissolved in water) 1 TBSP lemon juice 1 1/2 tsp. crushed garlic or garlic powder 1/2 tsp. dried parsley flakes, plus more for optionalContinue reading “Artichoke Hummus”
Holly’s Healthy Home Cooking 