I added spinach to make it heartier/tastier. 1 package shirataki noodles (any kind) 1 wedge Laughing Cow spreadable cheese (any variety) 2 tsp fat free sour cream 1/3-1/2 cup canned spinach, drained 2 tsp reduced fat parmisan cheese Salt, pepper, garlic powder, and minced onion to taste Optional: grilled chicken tenderloin Rinse noodles VERY well.Continue reading “Hungry Girl-Fredo”
Tag Archives: dinner
Mexican Pulled Pork Tacos
1 1.25lb pork tenderloin* 1 bell pepper, chopped 1 can rotel 2 teaspoons ground cumin 11/2 teaspoons garlic salt 1 tbsp mince onion 11/2 teaspoons dried oregano 1/2 teaspoon cayenne red pepper 1 can diced green chiles, drained 1 can fiesta corn, drained 3 tablespoons reduced sugar ketchup 5 Soft taco sized (I used lowContinue reading “Mexican Pulled Pork Tacos”
Slaw and Order (HG Pasta Swap)
One 12-oz. bag (4 cups) dry broccoli cole slaw 1 small can Hunts tomato sauce or 1 can crushed tomatoes 1 tsp. garlic powder, or more to taste Dash onion powder, or more to taste Dash each salt and black pepper, or more to taste Dash crushed red pepper, or more to taste Optional reduced-fatContinue reading “Slaw and Order (HG Pasta Swap)”
California Burgers
I didn’t have any ground meat, so I used Boca Soy Burgers. It lowered the calories a lot and tasted great. The original recipe calls for ground beef or ground turkey. 1lb Extra Lean ground beef (I used Boca Soy Patties) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons reduced-fat sour creamContinue reading “California Burgers”
Bacon Wrapped Asparagus
This is really more for aesthetics… 1 bunch asparagus 3 slices of turkey bacon, cut in half lengthwise 2 tbsp balsamic vinaigrette salt, pepper, and garlic powder to taste Preheat broiler to high. Bend the asparagus until the bottom portion snaps off. Toss in a large bowl or platter with balsamic vinaigrette, salt, pepper, andContinue reading “Bacon Wrapped Asparagus”
Three Cheese White Veggie Lasagna
This is a VERY tasty and very healthy recipe!! Enjoy a HUGE serving :). It is time consuming, so I’d suggest maybe doubling the recipe to have leftovers for a couple of days. 2 medium zucchini 1 cup fat-free ricotta cheese 1/4 cup egg beaters (or 1 egg) 1 tsp. chopped garlic 1/4 tsp. driedContinue reading “Three Cheese White Veggie Lasagna”
Roasted Italian Parmesan Potatoes
1.5-2 lb. new potatoes, halved lengthwise (I had 1.6lb) 2 Tbsp. Fat Free Zesty Italian Dressing 1/4 cup Fat Free Miracle Whip 2 tsp lemon juice 1-2 tsp garlic (to taste) 1 Tbsp. Fat free Parmesan Cheese 1 tsp. chopped fresh parsley, optional Bacon bits, optional HEAT oven to 400ºF. COMBINE potatoes and dressing; spreadContinue reading “Roasted Italian Parmesan Potatoes”
Thai Chicken Pizza
My healthy/easy pizza dough: (or use a premade crust) 1 1/3 cup Bisquick Heart Smart mix 1/4 cup + 1 TBSP water (This makes thin crust. For more dough (thicker crust) use 1.5 cup bisquick and 1/3 cup water). 1/4 cup smooth natural peanut butter (I used prepared PB2, way fewer calories) 3 tablespoons waterContinue reading “Thai Chicken Pizza”
Fish Sandwiches with Cilantro Lime Dressing
This sounded tastier in the recipe than it really was…but it wasn’t bad. 3 Tilapia fillets (up to 4oz, but mine were about 2.7oz) 1 TBSP white flour 1 TBSP cornmeal 3 TBSP Miracle Whip Free 1 TBSP dried Cilantro 1 TBSP Lime juice 2 tsp Chili Powder 2 tsp garlic powder 3 Hamburger bunsContinue reading “Fish Sandwiches with Cilantro Lime Dressing”
Buttermilk Oven Fried Chicken Legs
1/2 cup nonfat buttermilk, (I used 1/2 cup almond milk with a tsp of lemon juice mixed in to make “sour milk”) 1 tablespoon Dijon mustard 2 cloves garlic, minced 1 teaspoon hot sauce (tobasco) 4 or 5 chicken legs (depending on size) skin removed 1/2 cup whole-wheat flour 2 tbsp crushed corn flakes (1/4Continue reading “Buttermilk Oven Fried Chicken Legs”
Holly’s Healthy Home Cooking 