1 package McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia 1 tsp Garlic powder 3/4 tsp basil 3/4 tsp oregano 1/2 tsp black pepper 1.5 lbs tilapia fillets (about 6) 1/2 tsp salt 1/4 cup sunflower oil 1 tbsp melted margarine 1.5 cups chopped spinach leaves 3/4 cup panko (Japanese) bread crumbs 1/3 cup finely choppedContinue reading “Mediterranean Herb Crusted Tilapia”
Tag Archives: dinner
Tex Mex & Couscous Stuffed Bell Peppers
1 lb Extra Lean Ground Beef (or ground turkey) Homemade taco seasoning: 1/2-1 TBSP each: minced onion, garlic powder, chili powder, seasoning salt (to taste) 6 multicolored bell peppers 6 TBSP dry couscous 6 TBSP water 1 cup salsa 1 cup canned Fiesta Corn (or frozen) 6 TBSP fat free shredded cheddar cheese Preheat ovenContinue reading “Tex Mex & Couscous Stuffed Bell Peppers”
Kiwi Topped Fish
If you like fruit…this is good. I used swai fish this time, but it works well with tilapia, cod, and salmon. 1.5 lb swai fish (about 4 fillets) 3 medium sized kiwis, peeled and sliced into medallions. 1/4 cup Crystal Light (fruity flavor, or any juice, but it’ll add calories) 1 tsp corn starch salt/pepperContinue reading “Kiwi Topped Fish”
Sausage and Kale Pasta
This called for turkey sausage, but I was out, so I just put chicken in it. It was still good, but I’ll be trying this again with sausage. 8 ounces uncooked Fiber Gourmet whole wheat pasta (any shape) 1/4 cup chopped tomatoes 8 ounces hot turkey Italian sausage (or chicken) 2 tsp garlic 1 teaspoonContinue reading “Sausage and Kale Pasta”
Shrimp Bisque
1 bell pepper, choopped. cooking spray 1 8oz package fat free cream cheese 1 can fat free evaporated milk 2 cans fiesta corn, drained. 1 10oz package small shrimp (deveined, tails off). 1 tbsp tobasco sauce 4 small cans cream of potato soup Sautee the bell pepper in a skillet with some cooking spray untilContinue reading “Shrimp Bisque”
Red Pepper, Spinach, Garlic Quinoa
1/2 cup organic (or not) Quinoa 1 cup chicken broth (I used a bouillon cube) 3/4 cup uncooked spinach 1/2 cup jarred red peppers (or use fresh) garlic powder salt Add the quinoa, broth, spices and red pepper to a skillet and bring to a boil. Cover and simmer for 10 minutes. Add the spinachContinue reading “Red Pepper, Spinach, Garlic Quinoa”
Honey Soy Glazed Salmon
1 large Salmon Fillet (about 2 lbs) 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon ginger Sesame seeds, optional Whisk soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Preheat broiler. Line a baking pan with foil and coat with cooking spray. TransferContinue reading “Honey Soy Glazed Salmon”
Tomato Basil Salmon
1 large salmon fillet, cut into smaller steaks (mine was nearly 2lbs) Garlic salt (or garlic powder and salt) basil thinly sliced tomatoes black pepper cooking spray oil Preheat broiler to high, and position oven rack 4 inches from heat. Sprinkle garlic salt on salmon, then basil. Add sliced tomatoes and add salt and pepper. Continue reading “Tomato Basil Salmon”
Whole Wheat Thin Crust Pizza
I did something a little different since I have had trouble getting yeast to function for me in the past. (Could be user error, but I just can never make it work! Grr. Tips welcomed in the comments!) I made this with my Vitamix blender. My Vitamix came with a recipe book, and it hadContinue reading “Whole Wheat Thin Crust Pizza”
Indian Spiced Chicken Pitas
A “clean” recipe. Jeremy wasn’t a huge fan. I thought they were ok. 6 small whole wheat pita’s (80 calories each), or you can use larger pitas 1 lb chicken tenderloins 1 1/2 teaspoons garam masala, OR make your own with: cumin, black pepper, cinnamon, nutmeg, salt and ginger (to taste). 1 cup broccoli slawContinue reading “Indian Spiced Chicken Pitas”
Holly’s Healthy Home Cooking 