1 medium summer squash 1 medium zucchini cooking spray salt & pepper Preheat oven to 350, and line a baking dish with foil sprayed with cooking spray. Cut Zucchini and squash into medalians and in half again if they are large. Place them on the foil and spray with cooking spray; Sprinkle with salt andContinue reading “Baked Squash & Zucchini”
Tag Archives: easy
Easy Cheesy Salsa Chicken
12 oz chicken tenderloins 1 tbsp garlic 1 tsp cumin dash of salt and pepper 1/2 cup fat free shredded cheddar cheese 3/4 cup salsa Heat a skillet to medium heat and spray with cooking spray. Preheat oven to 350. Place chicken in skillet and sprinkle with seasoning. Cook chicken on each side until whiteContinue reading “Easy Cheesy Salsa Chicken”
Frozen Rocky Road pudding cones
1 box Sugar free jello pudding mix (chocolate) 1 cup fat free milk (I use FF powdered milk, 80cals/cup) 1/2 cup mini marshmallows 1/4 cup sliced almonds (i omitted this) 3 waffle or sugar cones Mix the pudding and milk together until thickened. Add the marshmallows (and almonds) and stir. Freeze 1 hour. Spoon puddingContinue reading “Frozen Rocky Road pudding cones”
Blueberry Pancakes
This is a half recipe, and I ate a double serving! (So I ate the entire recipe!) It was more than enough food for 2 people, but Jeremy doesn’t like pancakes! :-p 1/2 cup flour 1 tsp baking powder 1/4 tsp “No Salt” (or salt) 2 tbsp (1/2 serving) egg beaters 1 tbsp Promise HeartContinue reading “Blueberry Pancakes”
Easy Tiramisu
This recipes was mediocre. 1 Package Lady fingers (85g) 1 8oz tub Fat Free Philly Cream Cheese 1 cup splenda 2 cups cool whip free whipped topping 1 TBSP Hershey’s cocoa powder 1/4 hershey’s special dark candy bar 1 cup strong brewed coffee Pour coffee over lady fingers, just enough soak in (don’t over saturateContinue reading “Easy Tiramisu”
Italian Chicken & Cous Cous
Easy and yummy…buy I LOVE cous cous…. 2 tbsp garlic powder 1 can (14 1/2 ounces) diced tomatoes, drained and 1/2 cup liquid reserved 12 oz chicken tenderloins, cut into 1/2-inch strips minced onion 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves 1/8 teaspoon pepper 1 1/2 cups chicken broth (water +Continue reading “Italian Chicken & Cous Cous”
Hershey’s Dark Chocolate Truffle Cheesecake (WOW!)
WOW, Okay this is one of my higher calorie recipes, but I must brag on myself here…this is DELICIOUS, easy, and healthy! I use fiber cereal for the crust to give it a fiber boost, as well as lower the calorie content. (Which this recipe NEEDED!) Crust 1 Cup All Bran Bran Buds (Fiber Cereal)-Continue reading “Hershey’s Dark Chocolate Truffle Cheesecake (WOW!)”
Diet Coke Cake (Easy)
*Note: You can use yellow/white cake mix and use a light colored diet soda like Sprite or Ginger Ale. 1 Box Pillsbury Reduced Sugar Devil’s food cake mix 1 can diet coke 1/3 tub Betty Crocker whipped chocolate frosting 1/3 tub Cool Whip FREE (can also use marshmallow cream, but it increases the calories) PreheatContinue reading “Diet Coke Cake (Easy)”
Japanese Breaded Chicken
Chicken12 oz chicken tenderloins1/2 Panko (Japanese style) bread crumbsseasoning salt Sauce1/2 cup splenda1/4 cup vinegar (I use white rice vinegar)1 1/2 tbsp soy sauce 1/4 tsp salt2 tsp water1 tsp cornstarch 1. Place chicken in a gallon sized ziploc bag and season with salt. Pour in bread crumbs, seal and shake until chicken is coated.Continue reading “Japanese Breaded Chicken”
Easy Chicken Manicotti
Not my favorite…Next time I’m just doing cheese manicotti! Sauce (May use a jar store bought sauce if you prefer) 1 14oz can diced tomatoes 1 small can tomato sauce (any flavor) garlic powder, onion powder, basil to taste Ingredients Spaghetti Sauce (see above) 2-3 TBSP water 1 teaspoon garlic powder 1 lb uncooked chickenContinue reading “Easy Chicken Manicotti”