These are from Hungry Girl (a healthy reacipe guru), and they are SO easy, adaptable, and healthy! Cinnamon French Toast Mug (I halved this!!) 2 tsp Coffee-mate Sugar Free creamer + 1/4 cup water (could substitute Torani sugar free syrup if you don’t have the creamer, or use sugar free hot cocoa mix) 2 tbsContinue reading “Breakfast Mugs *YUMMY*”
Tag Archives: easy
Southwestern Chicken Salad
Tip: For lunch, I’ve used the same ingredients (minus the tortilla chips) and put them in a pita flat bread. It’s yummy. If you don’t want to cook chicken, put some lunchmeat in it, or eat it vegetarian. 3 cups torn iceberg lettuce 6oz chicken breast tenderloins 3/4 cup Fiesta corn (Mexicorn), drained, liquid reservedContinue reading “Southwestern Chicken Salad”
Chicken & Dumplings (Simplified)
4 cups water 1 chicken cube 1 can fat free cream of chicken soup 1 can homestyle biscuits 1/2 lb chicken tenderloins black pepper, to taste Boil water and cook chicken, then remove and flake with a fork. Return chicken to pot, add soup and milk and return to a boil. Gradually add cut upContinue reading “Chicken & Dumplings (Simplified)”
Pumpkin Mousse
Easy and Delicious! (Fat free too!) 1 box (4 serv size) sugar free vanilla instant pudding and pie filling mix 1/4 teaspoon pumpkin pie spice or ground cinnamon 2/3 cup Evaporated fat free milk 1 cup canned pure pumpkin 1 1/2 cups thawed fat-free frozen whipped topping COMBINE pudding mix and pie spice in mediumContinue reading “Pumpkin Mousse”
Chicken Crispies
3/4 lb chicken tenderloins 1/3 cup Bisquick Heart Smart® mix 1/4 cup grated reduced-fat Parmesan cheese 1/4 teaspoon salt 1 tsp garlic powder 1/4 teaspoon paprika 2 Tbsp cup fat-free egg product (egg beaters) cooking spray 1. Heat oven to 450°F. Spray cookie sheet with cooking spray.2. In 1-gallon resealable food-storage plastic bag, stir togetherContinue reading “Chicken Crispies”
Cream Cheese Corn
This is 1/3 of the original recipe. I think it’s originally meant for parties/holidays. 1 can niblets corn 2.33 oz fat free cream cheese (1/3 container) 2.5 tbsp imitation butter (Promise heart smart) Salt & Pepper to taste 1. Heat all ingredients in a saucepan until cream cheese is melted and mixture is heated through.Continue reading “Cream Cheese Corn”
Chili
1 lb Extra Lean Ground Beef 1 small can tomato paste* (See Edit) Chili seasoning (Can use packaged kind or, I make mine from chili powder, cumin, oregano, salt, garlic powder, and minced onion, all to taste) 1 can navy beans 1 can diced tomatoes Water (to desired thickness) Brown beef in a skillet, drain.*Continue reading “Chili”
Buffalo Chicken Pita Wrap
2 oz chicken tenderloins (I had 2.3oz) 1 low carb pita (Joseph’s brand) 1 tsp white vinegar 1 TBSP mayo 1 TBSP Blue cheese salad dressing (I used Walden Farms calorie free) Cayenne pepper to taste Dash tobasco sauce chopped lettuce Cook chicken on a skillet or in a George Foreman grill until cooked through.Continue reading “Buffalo Chicken Pita Wrap”
Pita Pizzas
1 Low carb pita (Joseph’s brand) Desired tomato sauce (canned) and/or diced tomatoes (depending if you want it chunky or not) 1 slice 2% mozzarella cheese slice, broken into pieces Italian seasoning and garlic powder to taste Desired toppings: turkey pepperoni, bell peppers, mushrooms, etc. 1. Assemble ingredients on pita like a pizza and sprinkleContinue reading “Pita Pizzas”
Garlic Chicken
3/4 lb chicken legs or wings 1 tbsp minced onions 1 tbsp garlic powder (or to taste) 2 tbsp cider vinegar 1 tsp olive oil 1 tbsp parsley 1/2 tsp coriander seeds 1/4 tsp salt 1/4 tsp black pepper 1/2 tsp paprika Mix garlic, chopped onions, vinegar, salt, pepper, paprika, coriander and olive oil inContinue reading “Garlic Chicken”
Holly’s Healthy Home Cooking 