My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”
Tag Archives: easy
Basic Shakeology Recipe
Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”
Warm & Gooey Chocolate Pudding Cake
To satisfy my chocolate craving…. Cake box Pillsbury Reduced Sugar Devils Food Cake mix 1 can diet coke Pudding 1 box sugar free chocolate pudding mix (4 serv size box) 2 cups skim milk (I used powdered fat free milk- Just add water) Preheat the oven to 350. Mix the cake mix and the dietContinue reading “Warm & Gooey Chocolate Pudding Cake”
Motlen Chocolate Cookie Cakes
1/2 cup semi-sweet chocolate chips 1/2 imitation butter (I use Promise Heart Smart) 3 egg beaters (3/4 cup) 1 cup powdered sugar 1/3 cup flour 7 CHIPS AHOY! Reduced Fat Cookies 1/2 cup thawed COOL WHIP Whipped Topping (optional) HEAT oven to 425°F. MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 1-1.5 min.Continue reading “Motlen Chocolate Cookie Cakes”
Bacon, Egg and Cheese Muffin
Jeremy likes these a lot. Packed with protein and fiber too! Just like McDonald’s, except healthier 🙂 1 100 calorie English Muffin 1/4 cup egg beaters 1 slice turkey bacon 1 slice fat free cheese salt and pepper if desired Preheat a skillet and spray with cooking spray. Time to multi-task! Cut the English muffinContinue reading “Bacon, Egg and Cheese Muffin”
3 Ingredient Cheesy Shepherd’s Pie
This was VERY TASTY and simple!! This was originally a Hungry Girl recipe. 4 Green Giant “Just for One” packages of Broccoli and cheese (or other variety with cheese) packages. (In the frozen foods section) 1 pouch Betty Crocker Cheddar & Sour Cream Mashed Potatoes 1 lb Extra Lean Ground Beef, browned Optional: salt, blackContinue reading “3 Ingredient Cheesy Shepherd’s Pie”
Pumpkin Waffles
This is a half recipe, and I ate a double serving! (So I ate the entire recipe!) It was more than enough food for 2 people. 1/2 cup flour 1 tsp baking powder 1/4 tsp “No Salt” (or salt) 2 tbsp (1/2 serving) egg beaters 1/4 cup canned pumpkin 1/2 cup soy or almond milkContinue reading “Pumpkin Waffles”
Easy Nachos
4 oz Baked Tortilla chip SCOOPS 1 cup canned fat free refried beans 8 oz extra lean ground beef 1/2 TBSP each: seasoning salt, garlic powder, minced onion, chili powder (or feel free to use taco seasoning) 4 oz Velveeta 2% cheese Toppings if desired: jalapenos, mild sauce, salsa, sour cream, etc. Preheat the ovenContinue reading “Easy Nachos”
Pumpkin Apple Cinnamon Muffins (Fiber One)
(Or Pumpkin Banana Nut Muffins) These are easy, yummy, and a good source of fiber! 1 box Fiber One Apple Cinnamon muffin mix (I’ve also done this recipe with Fiber One Banana Nut Muffin Mix, and actually liked it better!) 2 egg beaters 1/2 cup water 1/2 cup canned pumpkin 1 TBSP apple sauce *Option:Continue reading “Pumpkin Apple Cinnamon Muffins (Fiber One)”
Applebee’s Oriental Chicken Salad
The original recipe calls for breading the chicken in cornflakes and pan frying it in oil. That’s good too…but I made it grilled tonight. I also made some other modifications of course. But Jeremy and I both love this salad. Especially the dressing. Oriental Dressing 3 tablespoons Sugar free honey 1 1/2 tablespoons rice vinegarContinue reading “Applebee’s Oriental Chicken Salad”
Holly’s Healthy Home Cooking 