Strawberry Marshmallow Cream Pie

1 frozen pie pastry crust 2 tubs (8oz each) Fat Free Philly Cream cheese, room temperature 4 servings mini marshmallows (or simplify using marshmallow cream…will change nutrition) 2 cups strawberries, sliced 3 TBSP sugar free strawberry glaze 1 cup splenda Fat Free cool whip for topping, optional. Cook pie crust in the oven according toContinue reading “Strawberry Marshmallow Cream Pie”

Garlic Chicken with Balsamic Sauce over Cous Cous

cooking spray 2 tbsp garlic powder 3/4 lb chicken tenderloins 3 tablespoons balsamic vinegar 3/4 cup chicken broth 3/4 of a 14 ounce canned diced tomatoes 1/2 cup dry cous cous Add cooking spray to a large saute pan and heat over medium-high heat. Add the chicken and cook about 4 minutes per side (sprinklingContinue reading “Garlic Chicken with Balsamic Sauce over Cous Cous”

Broiled Tomato Basil Toast

Yum! Tastes like pizza! 2 slices low calorie bread (33-45 calories/slice, it varies), toasted in toaster 1 wedge Laughing Cow light swiss cheese 3-4 slices tomato sprinkle of basil sprinkle of seasoning salt Preheat broiler to high, and place toast on a baking sheet. Spread 1/2 wedge of Laughing Cow on each slice of toast.Continue reading “Broiled Tomato Basil Toast”

Impossibly Easy Crustless Pumpkin Cheesecake

1 can (15 oz) pumpkin (not pumpkin pie mix) 1 package (8 oz) fat free cream cheese, cut into 16 pieces, softened 1/4 teaspoon vanilla 3 egg beaters (3/4 cup_ 3/4 cup splenda 1/2 cup Heart Smart Original Bisquick® mix 1 1/2 teaspoons pumpkin pie spice Caramel topping, if desired Pecan halves, if desired FatContinue reading “Impossibly Easy Crustless Pumpkin Cheesecake”

Scallops & Cheese Grits

Cheesy and protein packed! For Grits 1/2 cup quick-cooking grits 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature 1/2 cup shredded fat-free cheddar cheese 1 tbsp. light whipped butter or light buttery spread (I use Promise Heart Smart 5 cals/serving spread) For Scallops 8 oz. frozen scallops 1 TBSP minced onions 2Continue reading “Scallops & Cheese Grits”

Pumpkin Pie Oatmeal

1/4 cup Quaker instant oats, plain 1/3-1/2 cup water (depending how thick you like your oatmeal) 2 TBSP canned pumpkin 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon) Splenda to taste Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly. Stir in pumpkin, pumpkin pieContinue reading “Pumpkin Pie Oatmeal”

Pumpkin Pie Shakeology

Mmm. 1 scoop chocolate Shakeology 1 cup water (or almond milk for creamier shake) 1/2 cup canned pumpkin, unsweetened 1/2 tsp. cinnamon 1/2 tsp. nutmeg OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients 1 1/2 cup ice Combine all ingredients in blender and combine until smooth. Makes 1 serving. Nutrition (w/Continue reading “Pumpkin Pie Shakeology”

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