Easy Banana Bread

  • 1 box reduced sugar Pillsbury Yellow Cake Mix
  • 1/4 cup apple sauce
  • 1 cup (4 serving) egg beaters
  • 1 cup water
  • 1 package sugar free Jell-O banana pudding mix
  • 2 small mashed bananas (ripe)
  • Optional: walnuts (I left this out)
  1. Preheat the oven to 350.
  2. The original recipe calls for 3 small loaf pans for baking, but I just used one big baking dish. Next time I’ll use the loaf pans. But either way, spray your pans with cooking spray.
  3. Mix the first five ingredients in a large mixing bowl until blended.
  4. Add banana (and nuts) and mix just until blended.
  5. Pour into prepared pan(s). I baked for 35 minutes (or until a toothpick inserted in the center comes out clean). The baking time may change with loaf pans, so just check with the toothpick.
  6. Top with Fat Free Coop Whip if desired.

Makes 15 servings

Nutrition (w/o nuts or Cool Whip)
Calories 157
Fat 2.5g
Sat Fat 1g
Sodium 360mg
Potassium 53mg
Carbs 33g
Fiber 1g
Sugars 10g
Protein 3g

Chocolate Peanut Butter (PB2) Banana Shakeology

My favorite, by far!

  • 1 serving Chocolate Shakeology
  • 1/2 TBSP PB2, regular or chocolate* See note
  • 2 slices frozen banana (slice BEFORE freezing!)
  • 1 cup water
  • 1 cup ice
  1. Blend all ingredients. Enjoy!

Nutrition (more here!)
Calories 165
Fat 1.5
Cholesterol 10mg
Sodium 123mg
Potassium 115
Carbs 25g
Fiber 4g
Sugars 13g
Protein 18.5g

*Or use regular peanut butter, but it will increase the calories slightly.

Basic Shakeology Recipe

Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories!

  • 1 Serving Chocolate or Greenberry Shakeology
  • 1 cup water
  • 1 cup ice
  1. Blend! Enjoy! (This really thickens up the consistency and makes the shake double in size).

Nutrition
Calories 140
Fat 1g
Cholesterol 15mg
Sodium 100mg
Carbs 17
Fiber 3g
Sugars 9g
Protein 17g

Warm & Gooey Chocolate Pudding Cake

To satisfy my chocolate craving….

Cake

  • box Pillsbury Reduced Sugar Devils Food Cake mix
  • 1 can diet coke

Pudding

  • 1 box sugar free chocolate pudding mix (4 serv size box)
  • 2 cups skim milk (I used powdered fat free milk- Just add water)
  1. Preheat the oven to 350.
  2. Mix the cake mix and the diet coke in a bowl with an electric mixer until blended (scraping down sides as needed).
  3. Pour into a cake pan sprayed with cooking spray, and cook according to package instructions (test with a toothpick).
  4. Meanwhile, make the pudding according to the package instructions, but DO NOT REFRIGERATE. Leave at room temperature.
  5. As soon as the cake comes out of the oven (while it’s still really hot), pour the pudding over the top. Serve immediately for best results, or microwave when you eat it later. Top with fat free Cool Whip if desired.

Nutrition
Calories 210
Fat 2.5
Sat Fat 1g
Sodium 440mg
Carbs 47mg
Potassium 7mg
Fiber 1g
Sugars 13g
Protein 4g

Cheesy Chili Mashed Potatoes (like Abuelo’s)

This is an Abuelo’s copy cat recipe that I got from my friend’s mom. 🙂

  • 3lbs red potatos (they come in 3lb bags!)
  • 3 oz cream cheese
  • 8 oz 2% Velveeta (1/2 block)
  • 1/2 tsp salt
  • 3/4 tsp garlic powder
  • 2 tbsp minced onion
  • 1 small can green chilis
  • 1.5 oz pimentos (if you have them, I left it out)
  • 3/4 oz pickled jalapenos (finely chopped)

  1. Wash and remove weird spots off potatoes, and cut into quarters. Place in stock pot and cover with water.
  2. Boil over until potatoes are soft to the touch. (I cooked them about 35 minutes) Drain water.
  3. Combine all ingredients into a large bowl. Mash with potato masher until combined, stirring with a fork if necessary.
  4. Pour into a baking dish covered in cooking spray.
  5. Warm in the oven until ready to serve.

Makes 8 servings.

Nutrition
Calories 183
Fat 3g
Sat Fat 1.5g
Cholesterol 12mg
Sodium 633
Potassium 716
Carbs 30g
Fiber 3g
Sugars 4g
Protein 9g

Green Chili Chicken Enchiladas

Yumm 🙂

  • 12 oz chicken tenderloins, boiled and shredded) boil for 12 minutes)
  • Minced onion
  • 1 Can green chilis
  • 3.5 oz fat free cream cheese, softened in the microwave
  • 1/2 can Low fat cream of mushroom soup
  • 6 oz Fat free sour cream
  • 1/2 Fat free shredded cheddar
  • 1 small tomato, chopped
  • 5 “taco size” flour tortillas (about 110 calories each)
  1. After cooking and shredding the chicken, add minced onion and green chilis.
  2. Add Cream cheese.
  3. In a separate bowl, mix cream of mushroom soup and sour cream together.
  4. Microwave the tortillas in the microwave to soften.
  5. Divide chicken mixture evenly between tortillas. Roll tortillas and place seam side down in 9 x 12 baking dish that has been sprayed with cooking spray. Cover evenly w/ sour cream mixture and cheddar.
  6. Bake covered at 350 for 25 minutes. Remove cover last 5 minutes. Sprinkle with diced tomatoes, before serving.

Makes 5 servings (1 enchilada each- they’re big!)

Nutrition
Calories 229
Fat 2g
Cholesterol 45mg
Sodium 925mg
Potassium 85mg
Carbs 30.5g
Fiber 4g
Sugars 2.5g
Protein 22g

Motlen Chocolate Cookie Cakes

  • 1/2 cup semi-sweet chocolate chips
  • 1/2 imitation butter (I use Promise Heart Smart)
  • 3 egg beaters (3/4 cup)
  • 1 cup powdered sugar
  • 1/3 cup flour
  • 7 CHIPS AHOY! Reduced Fat Cookies
  • 1/2 cup thawed COOL WHIP Whipped Topping (optional)
  1. HEAT oven to 425°F.
  2. MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 1-1.5 min. or until butter is melted, stirring every 30 seconds). Stir until chocolate is completely melted. Beat egg beaters, powdered sugar and flour with whisk until well blended. Gradually beat into chocolate mixture.
  3. LINE 12 muffin pan cups with paper liners; spray with cooking spray. Place some broken cookie pieces on bottom of each cup; cover with batter.
  4. BAKE 8 min. or until cakes are firm around edges but still soft in centers. Cool in pan 1 min. Carefully remove cakes from pan. Invert into dessert dishes; remove paper liners. Serve topped with COOL WHIP if desired.

Makes 12 cakes (but you’ll probably want 2 at a time, because they’re not all that big!)

Nutrition (per cake)
Calories 130
Fat 4g
Sat Fat 2.5g
Sodium 120mg
Potassium 4mg
Carbs 23g
Sugars 12g
Protein 2g

Melting Pot Cooking Class Recipes

Okay, so I’m doing the world a favor and posting the top secret Melting Pot recipes and techniques I learned at my Melting Pot cooking class last night. My only gripe is they didn’t do a main course (the oil fondue). Enjoy. 🙂 I will obviously prepare all of these with reduced fat or fat free ingredients.

First Course: Garlic & Herb Cheese Fondue, prepared with Green Goddess Sauce

First, the Green Goddess Sauce:

  • 3/4 cup (6oz) softened cream cheese
  • 1/2 cup milk
  • 1/4 cup sour cream
  • 1/4 cup chopped fresh parsley
  • 1/2 cup finely chopped chives
  • 2 TBSP minced onions
  1. Whisk Cream cheese, milk and sour cream parsley, chives and onions in a bowl until combined.
  2. You may also beat with an electric mixer or a hand held mixer for 1-2 minutes. Chill, covered until serving time.

Makes 2 cups (you will only need 1/4 cup of this for your fondue! So feel free to reduce!)

Now: Garlic & Herb Cheese Fondue

  • 3oz (about 6 TBSP) light beer (or chicken broth or white wine. Chicken broth is healthiest)
  • 5oz FLOURED shredded cheddar cheese (TIP: they said lightly adding a sprinkle of flour to the grated cheese will make the cheese melt/blend better)
  • 1.5 tsp chopped garlic
  • 1/4 cup Green Goddess (above)
  • Garlic and wine seasoning (or garlic powder)
  • Black pepper
  1. Add base to hot fondue pot (beer, broth, or wine).
  2. Stir in chopped garlic
  3. Add Green Goddess and stir until blended.
  4. Add 1/3 of the cheese and stir until melted. Add another 1/3 and stir. Add the final 1/3 and stir. They said to eyeball it for consistency. You may not use all the cheese or need more. It should be a thick, honey-like consistency.
  5. Sprinkle seasonings and enjoy!

We dipped the following in the cheese:

  • raw veggies (cauliflour, broccoli, carrots)
  • Granny smith apples
  • Coarse bread

California Salad

Raspberry Walnut Vinaigrette

  • 1 cup raspberry jam
  • 1/3 cup cold water
  • 1 TBSP apple cider vinegar
  • 1 tsp walnut oil
  • Kosher salt to taste
  • Black pepper to taste
  • 1/4 cup canola oil
  1. Combine jam, water, vinegar, walnut oil, salt and pepper in a bowl and mix well. Add the canola oil slowly, whisking constantly until blended. Store the vinaigrette in a jar with a tightly fitting lid in the refrigerator for 3 weeks.

Makes a whole jar!

Salad

  • Spring mix
  • Diced (fresh) tomatoes
  • Gorgonzola Crumble Cheese
  • Walnuts
  • Raspberry Walnut Dressing
  1. Assemble the salad: spring mix, top with tomatoes, top with cheese and walnuts. Drizzle with dressing.

Flaming Turtle Chocolate Fondue

  • Milk chocolate, melted (Belgian suggested) -No amount specified. Eyeball it. I think they used 1 large chocolate bar.
  • 2 TBSP heavy cream, milk or water to thin
  • Caramel (ice cream topping)
  • chopped pecans (I WILL LEAVE THIS OUT! YUCK!)
  • 1 TBSP rum for flambé (optional, for effect)
  1. Melt the chocolate and add the liquid. Stir in caramel and pecans. Top with rum and light on fire if desired.

We dipped the following in the chocolate:

  • Strawberries
  • bananas
  • rice krispies treats
  • brownies
  • cheesecake
  • pound cake
  • marshmallows rolled in oreos and coconut, etc.

Pumpkin Cheeseball

Picture is generic. This pic used celery for the stem.

  • 2 10oz blocks extra sharp cheddar cheese, shredded (or just buy it shredded!)
  • 1 8oz package cream cheese, softened
  • 2 4oz goat cheese logs, softened
  • 1/2 tsp pepper
  • 1 braided pretzel (for stem)
  • Assorted crackers
  1. Stir together first 4 ingredients
  2. Shape mixture into ball to resemble a pumpkin.
  3. Smooth pumpkin’s entire surface with a metal spatula or gloved hands.
  4. Make vertical grooves in the ball using a spoon.
  5. Press pretzel in top into top of cheese ball to resemble pumpkin stem.
  6. Place leaves or vine decor next to the pretzel (optional, purchased at Hobby Lobby).
  7. Place crackers around pumpkin. Refrigerate (up to 2 days) until served. You can wrap it in saran wrap for several days before serving or giving as a gift.

We also did chocolate dipped strawberries that looked like tuxedos, but I don’t think any instruction is needed in that, except just melt pure chocolate for dipping!

Bacon, Egg and Cheese Muffin

Jeremy likes these a lot. Packed with protein and fiber too! Just like McDonald’s, except healthier 🙂

  • 1 100 calorie English Muffin
  • 1/4 cup egg beaters
  • 1 slice turkey bacon
  • 1 slice fat free cheese
  • salt and pepper if desired
  1. Preheat a skillet and spray with cooking spray.
  2. Time to multi-task! Cut the English muffin in two and place in the toaster.
  3. Place the Bacon on a paper towel on a plate and microwave for ~1.5 minutes.
  4. Pour the egg beater into the skillet. Cook omlette style (a few minutes on each side). Scrambling is okay, but it makes for a messier sandwich! Sprinkle with salt and pepper.
  5. Remove the English muffin from the toaster, and top one side with the egg beaters. Place the cheese slice on top of the egg (the heat from the egg will melt the cheese), and top with the bacon (broken into 3 pieces). Top with remaining half of muffin.

Makes 1 sandwich

Nutrition
Calories 180
Fat 2g
Sodium 650mg
Cholesterol 10g
Carbs 20g
Fiber 8g
Protein 20g

3 Ingredient Cheesy Shepherd’s Pie

This was VERY TASTY and simple!! This was originally a Hungry Girl recipe.

  • 4 Green Giant “Just for One” packages of Broccoli and cheese (or other variety with cheese) packages. (In the frozen foods section)
  • 1 pouch Betty Crocker Cheddar & Sour Cream Mashed Potatoes
  • 1 lb Extra Lean Ground Beef, browned
  • Optional: salt, black pepper, additional spices

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare the veggies in the microwave according to package instructions (about 4-5 minutes)
  3. Meanwhile, in a medium-large bowl, combine contents of potato pouch with 2 cups hot water, and stir until thickened. Set aside.
  4. Spray an rectangular baking pan with nonstick spray. Add beef to the pan and evenly distribute along the bottom. Evenly spoon saucy vegetables over the meat. Evenly top with potato mixture, using a rubber scraper or spoon to smooth.
  5. Bake in the oven for 20 minutes, until filling is heated through

Makes 4 servings.

Nutrition
Calories 250
Total Fat 6g
Sat Fat 2.5
Cholesterol 75mg
Sodium 920mg
Carbs 25g
Fiber 6g
Sugars 3g
Protein 28g

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