1 small can rotel Cooking spray 1 pound extra lean ground beef 1 tsp each chili powder, garlic powder, minced onions, and seasoning salt (or use taco seasoning) 1 can fiesta corn (or Mexicorn) 1 cup canned fat-free refried beans 1/4 cup shredded fat free cheddar cheese 1 cup diced tomato, canned Preheat oven toContinue reading “La Bamba Taco Casserole”
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Crockpot Chicken Chow Mein
1lb chicken tenderloins Cooking spray 1.5 cup frozen mixed asian vegetables 1 tbsp minced onion (or use fresh onions if you like!) garlic powder(or use fresh) 1 can (8 oz) sliced water chestnuts, drained 1 cup chicken broth (I use buillon and water) 2 tablespoons soy sauce (reduced sodium) 1/2 teaspoon ginger powder 2 tablespoonsContinue reading “Crockpot Chicken Chow Mein”
Pumpkin Waffles
This is a half recipe, and I ate a double serving! (So I ate the entire recipe!) It was more than enough food for 2 people. 1/2 cup flour 1 tsp baking powder 1/4 tsp “No Salt” (or salt) 2 tbsp (1/2 serving) egg beaters 1/4 cup canned pumpkin 1/2 cup soy or almond milkContinue reading “Pumpkin Waffles”
Wonton Soup
From Hungry Girl. WARNING: This recipe takes FOREVER to cook because of making the wontons. If my husband didn’t enjoy this recipe so much, I’d never make it again! For Wontons 8 oz extra lean ground beef 1 tbsp low sodium soy sauce 2 tsp. dried minced onion 1/2 tsp. garlic powder 1/8 tsp. blackContinue reading “Wonton Soup”
Easy Nachos
4 oz Baked Tortilla chip SCOOPS 1 cup canned fat free refried beans 8 oz extra lean ground beef 1/2 TBSP each: seasoning salt, garlic powder, minced onion, chili powder (or feel free to use taco seasoning) 4 oz Velveeta 2% cheese Toppings if desired: jalapenos, mild sauce, salsa, sour cream, etc. Preheat the ovenContinue reading “Easy Nachos”
Pumpkin Apple Cinnamon Muffins (Fiber One)
(Or Pumpkin Banana Nut Muffins) These are easy, yummy, and a good source of fiber! 1 box Fiber One Apple Cinnamon muffin mix (I’ve also done this recipe with Fiber One Banana Nut Muffin Mix, and actually liked it better!) 2 egg beaters 1/2 cup water 1/2 cup canned pumpkin 1 TBSP apple sauce *Option:Continue reading “Pumpkin Apple Cinnamon Muffins (Fiber One)”
Sweetie-Fry Bananas w/ Cream Cheese Frosting (from Hungry Girl)
1 small banana 1/4 cup corn flakes (you will only use about 1/2 of this) 3 TBSP splenda (divided) 1/8 tsp cinnamon dash of salt 1 tbsp fat free cream cheese 2 tbsp fat free cool whip In a small bowl, combine Cool Whip, 2 tbsp. Splenda, and cream cheese. Stir until smooth. Cover andContinue reading “Sweetie-Fry Bananas w/ Cream Cheese Frosting (from Hungry Girl)”
Cream Cheese Poundcake (or White Chocolate)
This recipe can either use 4 oz of fat free cream cheese or 1/2 cup white chocolate chips. The picture and nutrition are for cream cheese. Using white chocolate adds about 30 calories per slice. 1 box Pillsbury Reduced Sugar Classic Yellow Cake Mix 1 Cup skim milk 1/2 cup Promise Health Essentials imitation butterContinue reading “Cream Cheese Poundcake (or White Chocolate)”
Sweet, Spicy & Tangy Chicken Kabobs
Marinde 2 tablespoons brown sugar (calorie free substitute) 2 tablespoons sugar free honey 1 tablespoon lime juice (optional) 1 tablespoon lemon juice 3 tablespoons Diet Ocean Spray (any flavor) 1 teaspoon garlic powder 1/2 teaspoon ground ginger 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper (optional) 1/4 cup pineapple juice (reserved from pineapple) 1/4Continue reading “Sweet, Spicy & Tangy Chicken Kabobs”
Sweet & Sour Meatballs
This made too much sauce! I made frozen egg rolls and dipped it in the extra sauce, but you could probably 1/2 or 2/3 the sauce recipe! Meatballs 1 pound extra lean ground beef 1 egg beater (1/4 cup) minced onion to taste 2/3 cup Panko Japanese bread crumbs salt and pepper to taste SauceContinue reading “Sweet & Sour Meatballs”
Holly’s Healthy Home Cooking 