Chocolate Peanut Butter (PB2) Banana Shakeology

My favorite, by far! 1 serving Chocolate Shakeology 1/2 TBSP PB2, regular or chocolate* See note 2 slices frozen banana (slice BEFORE freezing!) 1 cup water 1 cup ice Blend all ingredients. Enjoy! Nutrition (more here!)Calories 165Fat 1.5Cholesterol 10mgSodium 123mgPotassium 115Carbs 25gFiber 4gSugars 13gProtein 18.5g *Or use regular peanut butter, but it will increase theContinue reading “Chocolate Peanut Butter (PB2) Banana Shakeology”

Basic Shakeology Recipe

Okay, so Shakeology + water is boring! There are many recipes for it online, but I’ve perfected the art in my opinion. See more shakeology recipes on my blog (I post as I go). Here’s my basic way to thicken it up, without adding extra calories! 1 Serving Chocolate or Greenberry Shakeology 1 cup waterContinue reading “Basic Shakeology Recipe”

Warm & Gooey Chocolate Pudding Cake

To satisfy my chocolate craving…. Cake box Pillsbury Reduced Sugar Devils Food Cake mix 1 can diet coke Pudding 1 box sugar free chocolate pudding mix (4 serv size box) 2 cups skim milk (I used powdered fat free milk- Just add water) Preheat the oven to 350. Mix the cake mix and the dietContinue reading “Warm & Gooey Chocolate Pudding Cake”

Cheesy Chili Mashed Potatoes (like Abuelo’s)

This is an Abuelo’s copy cat recipe that I got from my friend’s mom. 🙂 3lbs red potatos (they come in 3lb bags!) 3 oz cream cheese 8 oz 2% Velveeta (1/2 block) 1/2 tsp salt 3/4 tsp garlic powder 2 tbsp minced onion 1 small can green chilis 1.5 oz pimentos (if you haveContinue reading “Cheesy Chili Mashed Potatoes (like Abuelo’s)”

Green Chili Chicken Enchiladas

Yumm 🙂 12 oz chicken tenderloins, boiled and shredded) boil for 12 minutes) Minced onion 1 Can green chilis 3.5 oz fat free cream cheese, softened in the microwave 1/2 can Low fat cream of mushroom soup 6 oz Fat free sour cream 1/2 Fat free shredded cheddar 1 small tomato, chopped 5 “taco size”Continue reading “Green Chili Chicken Enchiladas”

Motlen Chocolate Cookie Cakes

1/2 cup semi-sweet chocolate chips 1/2 imitation butter (I use Promise Heart Smart) 3 egg beaters (3/4 cup) 1 cup powdered sugar 1/3 cup flour 7 CHIPS AHOY! Reduced Fat Cookies 1/2 cup thawed COOL WHIP Whipped Topping (optional) HEAT oven to 425°F. MICROWAVE chocolate and butter in large microwaveable bowl on HIGH 1-1.5 min.Continue reading “Motlen Chocolate Cookie Cakes”

Melting Pot Cooking Class Recipes

Okay, so I’m doing the world a favor and posting the top secret Melting Pot recipes and techniques I learned at my Melting Pot cooking class last night. My only gripe is they didn’t do a main course (the oil fondue). Enjoy. 🙂 I will obviously prepare all of these with reduced fat or fatContinue reading “Melting Pot Cooking Class Recipes”

Bacon, Egg and Cheese Muffin

Jeremy likes these a lot. Packed with protein and fiber too! Just like McDonald’s, except healthier 🙂 1 100 calorie English Muffin 1/4 cup egg beaters 1 slice turkey bacon 1 slice fat free cheese salt and pepper if desired Preheat a skillet and spray with cooking spray. Time to multi-task! Cut the English muffinContinue reading “Bacon, Egg and Cheese Muffin”

3 Ingredient Cheesy Shepherd’s Pie

This was VERY TASTY and simple!! This was originally a Hungry Girl recipe. 4 Green Giant “Just for One” packages of Broccoli and cheese (or other variety with cheese) packages. (In the frozen foods section) 1 pouch Betty Crocker Cheddar & Sour Cream Mashed Potatoes 1 lb Extra Lean Ground Beef, browned Optional: salt, blackContinue reading “3 Ingredient Cheesy Shepherd’s Pie”

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