Impossibly Easy Crustless Pumpkin Cheesecake

1 can (15 oz) pumpkin (not pumpkin pie mix) 1 package (8 oz) fat free cream cheese, cut into 16 pieces, softened 1/4 teaspoon vanilla 3 egg beaters (3/4 cup_ 3/4 cup splenda 1/2 cup Heart Smart Original Bisquick® mix 1 1/2 teaspoons pumpkin pie spice Caramel topping, if desired Pecan halves, if desired FatContinue reading “Impossibly Easy Crustless Pumpkin Cheesecake”

Scallops & Cheese Grits

Cheesy and protein packed! For Grits 1/2 cup quick-cooking grits 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature 1/2 cup shredded fat-free cheddar cheese 1 tbsp. light whipped butter or light buttery spread (I use Promise Heart Smart 5 cals/serving spread) For Scallops 8 oz. frozen scallops 1 TBSP minced onions 2Continue reading “Scallops & Cheese Grits”

Ham (or Turkey) & Cheese Meatloaf

1 lb. extra-lean ground beef 10 Reduced Fat Ritz Crackers, crushed 1 TBSP minced onion 1 TBSP parsley 2/3 serving of an egg beater (about 2 TBSP+2tsp) 2/3 cup Fat Free Shredded Cheddar Cheese, divided 5 TBSP Light Original Barbecue Sauce, divided 2 slices Smoked Ham or turkey lunchmeat, cut into pieces HEAT oven toContinue reading “Ham (or Turkey) & Cheese Meatloaf”

Pumpkin Pie Oatmeal

1/4 cup Quaker instant oats, plain 1/3-1/2 cup water (depending how thick you like your oatmeal) 2 TBSP canned pumpkin 1 tsp Pumpkin Pie Spice (or 1/2 TSP nutmeg and 1/2 TSP cinnamon) Splenda to taste Microwave oatmeal, loosely covered, on med-high power for 1.5 minutes. Allow to cool slightly. Stir in pumpkin, pumpkin pieContinue reading “Pumpkin Pie Oatmeal”

Pumpkin Pie Shakeology

Mmm. 1 scoop chocolate Shakeology 1 cup water (or almond milk for creamier shake) 1/2 cup canned pumpkin, unsweetened 1/2 tsp. cinnamon 1/2 tsp. nutmeg OR 1 tsp Pumpkin Pie Spice instead of the two above ingredients 1 1/2 cup ice Combine all ingredients in blender and combine until smooth. Makes 1 serving. Nutrition (w/Continue reading “Pumpkin Pie Shakeology”

Cheesy Squash Bake

Another one from Hungry Girl. And YUMMMMM. 3 cups cubed butternut squash (2 medium squash) 1.5 wedges The Laughing Cow cheese, Light Original Swiss, room temperature 2 TBSP minced onions 3 TBSP fat-free liquid egg substitute (like Egg Beaters Original) 1/2 tsp. salt 1/4 tsp. chili powder 1/8 tsp. pepper Preheat oven to 350 degrees.Continue reading “Cheesy Squash Bake”

Saucy Baked Pork Chops

4 4oz boneless pork chops 1/2 cup KRAFT Light Original Barbecue Sauce 2 Tbsp. sugar free orange marmalade 1 tsp. ground ginger 1 tsp. garlic powder HEAT oven to 350ºF. PLACE chops in 8-inch square baking dish. MIX remaining ingredients; spoon over chops. BAKE 45 min. or until chops are done (160ºF). Makes 4 servingsContinue reading “Saucy Baked Pork Chops”

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