Got this recipe from Fitness magazine’s e-newsletter. 5 1/4 cups water + 3 tsp vegetable broth paste (or 3 14 oz cans of broth) 1 14 oz can tomato sauce 1 15-ounce can Navy beans, drained and rinsed (or use dried) 1/2 cup cooked rice 2 TBSP minced onions 1-2 cups fresh mushrooms 1 teaspoonContinue reading “Savory Bean and Spinach soup”
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Mud Pie Brownies
Brownies 1 box brownies (I used Pillsbury Fudge Supreme) 1/2 cup egg beaters 1/4 cup canola oil 1/4 cup apple sauce 1/4 cup water Frosting 1/4 cup Betty Crocker Whipped Chocolate frosting 1/4 cup Cool whip 2 Reduced Fat Oreos, finely crushed 1/2 cup miniature marshmallows Prepare brownies according to box instructions (I use 1/2Continue reading “Mud Pie Brownies”
Simply Sweet Meatballs
This is a Hungry Girl recipe. 1 lb Extra lean ground beef 3/4 cup canned crushed tomatoes One 8-oz. can pineapple tidbits packed in juice, drained Spices: salt, black pepper Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside. In a large bowl, combine beef, tomatoes, and pineapple tidbits.Continue reading “Simply Sweet Meatballs”
Home made stuffing
Kristen’s husband’s stuffing recipe without celery 😉 Next time, I might reduce the liquid ingredients, because mine was not very firm, and I’m assuming it was nixing the celery that made it too moist. OR maybe I could have cooked it longer. I also might add a pound of italian turkey sausage next time 🙂Continue reading “Home made stuffing”
Sesame/Cashew Chicken
9-10 oz chicken tenderloins 1 small can water chestnuts 1/8 tsp. salt 1/8 tsp. black pepper 2 tbsp fat-free liquid egg substitute (like Egg Beaters Original) 1/4 cup whole-wheat flour, divided 1/4 cup fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. sugar-free pancake syrup 2 tbsp. seasoned rice vinegar 1 tbsp. sugar free ketchup 1/2Continue reading “Sesame/Cashew Chicken”
Strawberry Marshmallow Cream Pie
1 frozen pie pastry crust 2 tubs (8oz each) Fat Free Philly Cream cheese, room temperature 4 servings mini marshmallows (or simplify using marshmallow cream…will change nutrition) 2 cups strawberries, sliced 3 TBSP sugar free strawberry glaze 1 cup splenda Fat Free cool whip for topping, optional. Cook pie crust in the oven according toContinue reading “Strawberry Marshmallow Cream Pie”
Garlic Chicken with Balsamic Sauce over Cous Cous
cooking spray 2 tbsp garlic powder 3/4 lb chicken tenderloins 3 tablespoons balsamic vinegar 3/4 cup chicken broth 3/4 of a 14 ounce canned diced tomatoes 1/2 cup dry cous cous Add cooking spray to a large saute pan and heat over medium-high heat. Add the chicken and cook about 4 minutes per side (sprinklingContinue reading “Garlic Chicken with Balsamic Sauce over Cous Cous”
Broiled Tomato Basil Toast
Yum! Tastes like pizza! 2 slices low calorie bread (33-45 calories/slice, it varies), toasted in toaster 1 wedge Laughing Cow light swiss cheese 3-4 slices tomato sprinkle of basil sprinkle of seasoning salt Preheat broiler to high, and place toast on a baking sheet. Spread 1/2 wedge of Laughing Cow on each slice of toast.Continue reading “Broiled Tomato Basil Toast”
Sweet Potatoes & Sausage
A unique flavor combination…surprisingly good. 3/4 lb (3 links) Italian Turkey Sausage 2 sweet potatoes (about 5” long) 1 TBSP Zero calorie sweetener (white or brown sugar) 1 tsp cinnamon cooking spray Preheat the oven to 450. Bake the sweet potatoes for 1 hour. (You can microwave, but they’re not as tender). While the potatoesContinue reading “Sweet Potatoes & Sausage”
Spinach & Cream Cheese Tilapia
4 4 oz Tilapia fillets 4 oz fat free cream cheese, softened 1/2 can spinach 1 tsp nutmeg pinch of salt 1/2 Tbsp garlic powder 1/4 cup Panko bread crumbs (or 4 ritz crackers, crushed) Preheat the oven to 350. Blend the cream cheese and spinach in a large bowl. Add the garlic, nutmeg, andContinue reading “Spinach & Cream Cheese Tilapia”
Holly’s Healthy Home Cooking 