One of my FAVORITE protein recipes (and it’s SO easy)! They taste just like no bake cookies! 🙂 You can make these NOT chocolate at all by using regular Peanut butter and vanilla protein powder. 3/4 cup peanut butter (Try using Peanut Butter & Co’s Chocolate peanut butter to make them extra chocolaty) 1/4 cupContinue reading “Chocolate Peanut Butter Protein Bars”
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Cheeseburger Pasta
6 oz Fiber Gourmet whole wheat pasta (shells, rotini, elbow, etc). 1 lb extra lean ground beef 1 can Campbell’s condensed tomato soup 1 can Campbell’s condensed cheddar cheese soup Cook pasta according to package instructions. Brown the ground beef in a skillet over med-high heat sprayed with cooking spray. Drain. Combine cooked pasta, beef, and soups inContinue reading “Cheeseburger Pasta”
Chicken, corn & Cheese Quesadillas
8 oz chicken Taco seasoning (or make your own like me with: 1/2 TBSP each: Chili powder, seasoning salt, garlic powder, onion powder) 1/2 14 oz can Fiesta corn (Mexicorn) 1 small bell pepper, chopped 8 small flour tortillas 1/2 cup fat free shredded cheddar cheese cooking spray Optional: Salsa, sour cream and/or guacamole forContinue reading “Chicken, corn & Cheese Quesadillas”
Cinnamon Sugar Scones (Starbucks Copycat)
2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 cup margarine 1 egg beater (1/4 cup), divided 3 tablespoons sugar free honey 1/3 cup skim milk with a couple drops of lemon juice in it (makes buttermilk) 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon cinnamon 1/2 cup powdered sugar + 2-3Continue reading “Cinnamon Sugar Scones (Starbucks Copycat)”
Broccoli, Sausage & Potato Bake
1 box (4.7 oz) Betty Crocker® scalloped potatoes, any flavor. (I used cheesy) 2 cups hot water1/3 cup Almond milk (soy or skim work too)2 tbsp Promise Heart Smart imitation butter8 oz Italian turkey sausage, cooked and cut into small chunks1/2 cup chunky salsa2 cups frozen broccoli/cauliflower mix Preheat oven to 400. Stir Sauce Mix,Continue reading “Broccoli, Sausage & Potato Bake”
Medeterrenean Chicken Pasta
Another goodie from Fitness Magazine. I left out red peppers because I didn’t have any! 5 oz Healthy Harvest Pasta (any shape!) 12 oz chicken tenderloins 1/3 of a can of artichokes, marinade reserved 1/4 cup olives 1/2 cup chicken broth (or water w/ buillon) 1 TBSP garlic powder 1/4 tsp seasoning salt 1 tspContinue reading “Medeterrenean Chicken Pasta”
Green (or yellow) Stuff
1 8 oz tub fat free Cool Whip 1 (4 serving) package pudding mix (pistachio for green and vanilla for yellow) 1 small can (2 serving size) pineapple tidbits, drained, and crushed slightly 1/2 cup small marshmallows Mix all ingredients in a bowl. Chill. Makes 4 servings NutritionCalories 168Sodium 350mgPotassium 75mgCarbs 37gFiber .5gSugars 9g
Impossibly Easy Chicken Pot Pie
A Betty Crocker classic 🙂 1 2/3 cups Green Giant Broccoli, cauliflour, and carrot mix 8 oz chicken tenderloins, cooked, cut up/shredded 1 can (10 3/4 ounces) 99% fat free condensed cream of chicken soup 1 cup Bisquick Heart Smart mix 1/2 cup Almond Breeze Original Milk 1 egg beater (1/4 cup) Heat oven toContinue reading “Impossibly Easy Chicken Pot Pie”
Crispy Baked Zucchini Fries
Thanks Kristen 🙂 1 Zucchini, sliced in matchsticks 1.5 TBSP balsamic vinegar 1.5 TBSP italian bread crubs Preheat oven to 475 degrees. Place the zucchini sticks in a bowl with the balsamic vinegar and swirl around until covered. Transfer to a ziploc bag. Pour bread crumbs in the ziploc bag and seal it. Shake untilContinue reading “Crispy Baked Zucchini Fries”
Orange Chipotle Glazed Pork Chops
4 4 oz bonless pork chops 1/2 cup sugar free orange marmalade 1.5 tablespoons chopped fresh cilantro 1 tablespoon minced pickled jalapeno peppers 1 tsp mild sauce (Taco Bell) or tobasco sauce Salt & pepper for seasoning pork Heat skillet to medium-high heat and spray with cooking spray. Season the pork w/ salt and pepper,Continue reading “Orange Chipotle Glazed Pork Chops”
Holly’s Healthy Home Cooking 