Strawberry Turnovers

Good for breakfast or dessert! 1 sheet of frozen puff pastry dough, thawed (Pepperidge Farm) 2.5 TBSP Sugar Free Strawberry Jelly (Smuckers) 1/2 egg beater 1/2 tablespoon water Glaze 1 ounces fat free Philadelphia Cream Cheese 2 TBSP powdered sugar 1/2 tablespoon skim or almond milk Preheat oven to 400 degrees. Prepare a baking sheetContinue reading “Strawberry Turnovers”

Parmesan Breaded Chicken Tenders

Cooking spray for pan 3 tbsp cup all-purpose flour 3 TBSP egg beater (or 1 egg) 6 TBSP reduced fat Parmesan cheese 3/4 cup Panko japanese breadcrumbs 3/4 pound chicken tenders 2 tsp Italian seasoning 1 teaspoon garlic powder 1/4 teaspoon salt Marinara sauce for dipping (I make my home made, or you can useContinue reading “Parmesan Breaded Chicken Tenders”

Asian Chicken Stir Fry

Easy and Tasty!! 2 Packages Ramen noodles (flavor packets removed) 6 oz Chicken tenderloins 2 cups asian stir fry vegetables 2 TBSP teriyaki sauce 3 TBSP soy sauce 1/4 tsp ginger Cashews, optional Cook noodles according to package directions. Drain; set aside. Cook chicken in a skillet sprayed with cooking spray (sprinkling with salt andContinue reading “Asian Chicken Stir Fry”

Chicken & Corn Chowder

Very tasty! I think next time I’ll add more corn and probably more cream cheese. 1/4 cup Fat Free Zesty Italian Dressing 2 TBSP minced onion 1 TBSP jalapeño pepper, finely chopped 4 oz. (1/2 of 8-oz. pkg.) fat free PHILADELPHIA Cream Cheese, cubed 1 3/4 cup water + 1 chicken brullon cube (or 1Continue reading “Chicken & Corn Chowder”

Roasted Italian Parmesan Chicken and Potatoes

Sooooooo easy and REALLY good! You could probably do the potatoes by themselves too… 3 chicken legs (mine were HUGE, like 6 oz each. These chickens were on some serious hormones! If you use a typical 4oz leg, the calories will be way lower!) 3 medium baking potatoes, cut into wedges 1/4 cup Fat FreeContinue reading “Roasted Italian Parmesan Chicken and Potatoes”

Holy Moly Pudding Sundae

So, I had a chocolate craving and russled this up in my work kitchen, and HOLY MOLY it’s good! (High fiber too!) 1 Hostess 100 Calorie Chocolate Cake Snack Pack (The Creme filled kind) 1 Jello Sugar-free pudding cup (any flavor, preferably chocolate ;-). I used double chocolate) 1 large marshmallow, torn into chunks (orContinue reading “Holy Moly Pudding Sundae”

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