1 cup jasmine rice, uncooked 1 can tomato sauce (8oz) garlic cooking spray salt and pepper 2 cups water Heat a pan with spray on it. Stir fry uncooked rice briefly. Add (onion) and garlic and cook for a couple of minutes. Add tomato sauce and two cups water, then stir in salt and pepper.Continue reading “Vegan Mexican Rice”
Tag Archives: vegan
Sweet Potato Burrito Bowls
1 cup uncooked rice 1 sweet potato, diced Taco seasoning (chili powder, garlic, salt, onion powder) 1 can black beans 1 can corn 1. Season the sweet potatoes with taco seasoning, and place on parchment paper. Bake in oven until tender. About 20 mins at 350. 2. Cook the rice in the pressure cooker (orContinue reading “Sweet Potato Burrito Bowls”
Sweet Potato, Kale, Quinoa Burger Patties
3 medium sweet potatoes 1/4 cup quinoa (uncooked) 2 TBSP I can’t believe it’s not butter 2 tbsp sugar free maple syrup 1/8 tsp cayenne 1 cup chopped kale (or spinach) 1/2 cup panko bread crumbs salt & pepper hamburger buns Toppings (vegan cheese, spinach, tomatoes, mustard, vegan mayo, onions, pickles) 1. Bake in theContinue reading “Sweet Potato, Kale, Quinoa Burger Patties”
Roasted Chickpeas
1 can chickpeas, rinsed and drained 1 tbsp apple cider vinegar 1/2 tsp smoked paprika 1/2 tsp ground cumin 1/2 tsp cinamon 1/2 tsp dried basil 1/2 tsp sugar free maple syrup 1/4 tsp sea salt 1. Preheat the oven to 425. Line a baking sheet with parchment paper. 2. In a mixing bowl, combineContinue reading “Roasted Chickpeas”
Noodles with Basil Pesto
Bruce & Mindy adaptation. Oil free pesto. I will probably never use pine nuts again. They are so expensive. Basil Pesto 2 cups fresh basil (i used 1 cup basil, 1 cup spinach) 1/2 cup pine nuts 1/2 cup cashews (can sub with walnuts) 2 TBSP Lemon juice 1 TBSP Garlic 3/4 cup avocado (1Continue reading “Noodles with Basil Pesto”
Mexican Quinoa Casserole
▪ 1/2 cup water ▪1 clove garlic, minced ▪ 1 cup uncooked quinoa ▪ 28 oz can diced tomatoes, with liquid ▪ ½ cup water ▪ 2 tbsp nutritional yeast (optional) ▪ 1 tsp cumin ▪ 1 tsp oregano ▪ ½ tsp chilli powder (more if you like things spicy) ▪ Salt & freshly groundContinue reading “Mexican Quinoa Casserole”
Lasagna Soup, Vegan
For the soup: garlic, minced 6 cups vegetable broth, plus more if needed 1 (28oz) can crushed tomatoes (3 1/4 cups) 1 teaspoon dried oregano 1 teaspoon dried basil 10 uncooked Fiber Gourmet lasagna noodles (215g), broken into large pieces Optional Toppings: vegan “beef” crumbles vegan mozzarella croutons Put everything in a bowl and boilContinue reading “Lasagna Soup, Vegan”
Kitchen Sink Quinoa Salad
I just kinda threw this together. 1 cup Quinoa, uncooked 1 can garbonzo beans 1 can black beans fresh diced tomatoes carrot strings chopped fresh spinach salt and pepper avocado, optional Cook the quinoa in the pressure cooker (see recipe below), or however you cook it. Mix everything together in a bowl. Makes 6 servingsContinue reading “Kitchen Sink Quinoa Salad”
German Potato Salad
1 lb Potatoes boiled, drained, cooled slightly & cut into 1″ pieces 1 tbsp Vegan Bacon diced (optional) 2 tbsp White Vinegar more (or less) to taste 1-2 tbsp Stevia 1/2 tsp Salt 1/4 tsp Pepper 1 tbsp Mustard (Honey or Dijon) 1 tbsp Parsley chopped Instructions Boil approximately 3 cups of whole potatoes untilContinue reading “German Potato Salad”
Congee
cooking spray (optional) 1 cup jasmine rice garlic cloves 8 cups vegetable broth shoestring carrots soy sauce to taste Heat skillet and spray with cooking spray. Cook the rice and garlic a couple minutes. Add the vegetable broth and bring to a boil. Turn the heat down, cover, and simmer 1-1.5 hours. Stir occasionally.Continue reading “Congee”
Holly’s Healthy Home Cooking 