Ingredients 3 cans chickpeas drained and rinsed (about 3 cups) 1 ½ cups corn fresh or frozen 1 small red pepper chopped 2 TBSP dried cilantro Fresh diced tomatoes Dressing: ¼ cup orange juice (fresh squeezed clementine) 3 tbsp lime juice 2 tbsp sugar free maple syrup ½ tsp salt 2 tsp white or redContinue reading “Chickpea Salad w/ Citrus Vinaigrette”
Tag Archives: vegan
Oreo Cheesecake (Vegan)
20 Oreos (I used peanut butter Oreos), divided 2 TBSP I Can’t Believe It’s Not Butter 2 tubs of Tofutti Vegan Cream Cheese, softened to room temp 1 TBSP Coconut oil 2/3 cup sugar (next time I’ll try stevia) Vegan Whipped Cream, optional Additional crushed cookies for topping 1. Place 15 Oreos and 2 TBSPContinue reading “Oreo Cheesecake (Vegan)”
Quinoa in the Pressure Cooker
1 cup quinoa 1.5 cup water Salt Place in multi pot basin. Pressure cook for 1 min, and allow pressure to vent naturally. (10 mins)
Mongolian Seitan
Sauce: 1/2 cup soy sauce 1/3 cup splenda brown sugar blend 2 tsp corn starch + 2 TBSP cold water 2 tsp rice vinegar 1/2 tsp ginger garlic or garlic powder to taste The rest: 1 Package traditional seitan 2 cups broccoli other vegetables as desired 1. Steam the broccoli in the microwave (or otherContinue reading “Mongolian Seitan”
Vegan Tamales
A LOT of trouble. Ingredients 1 1/2 cups pumpkin purée (almost a whole can) 2 tsp dried oregano 1½ tsp ground cumin 1 tsp ground chipotle pepper 1 tsp baking powder 1 tsp salt, optional 2 cups corn masa 1 3/4 cups water 20 corn husks, soaked in warm water for at least 2 hoursContinue reading “Vegan Tamales”
Chocolate Glazed Vegan Donuts
Dry Ingredients 1 cup whole wheat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon ground nutmeg For the wet ingredients: 2/3 cup non-dairy milk 1/3 cup brown sugar 1.5 tbsp I Can’t Believe It’s Not Butter 1 1/2 teaspoon vanilla extract 1 teaspoon lemon juice or apple cider vinegar For the chocolateContinue reading “Chocolate Glazed Vegan Donuts”
Eggplant Meatballs
Ingredients 2 Eggplant 2 cup quick oats (slightly pureed in magic bullet) 1/2 cup panko bread crumbs 2 Flax egg (2 Tbsp ground flax – 6 Tbsp water) 2 Tbsp Nutritional yeast 1 tsp Salt 1 tsp Pepper Instructions Wash the eggplants then cut them half vertically. Take the eggplant halves to an oven-safe glassContinue reading “Eggplant Meatballs”
Banana Chocolate Chip Oatmeal Muffins
3 ripe bananas, mashed 1/3 cup unsweetened applesauce 2 cups oats 1/4 cup cashew milk 1/4 cup craisins 1/4 cup chocolate chips 1 tsp cinnamon 1 tsp vanilla extract 1/4 tsp salt Combine all ingredients, and place into muffin cups. Bake at 350 for 15-20 mins. Makes 10 cups Nutrition Calories 107 Fat 2.5g SatContinue reading “Banana Chocolate Chip Oatmeal Muffins”
Cream of Mushroom Soup, Vegan
Ingredients 2 tsp I Can’t Believe It’s Not Butter 12 oz. Sliced Mushrooms 1/3 c Flour 1/2 tsp Salt pinch Pepper 2 C Vegetable Brothe 2/3-3/4 cup Cashew Cream (made from 1/2 c Cashews, soaked) Instructions In a large stock pot over medium high heat, saute mushrooms in vegan margarine. Mix flour, salt, pepper andContinue reading “Cream of Mushroom Soup, Vegan”
Brownies – Vegan
FOR THE FLOUR MIXTURE: 1 c Whole Wheat Flour 1 c Sugar 1/2 tsp Baking Powder 1/8 tsp Salt FOR THE CHOCOLATE MIXTURE: 1/2 c Boiling Water 2 TBSP Vegan Chocolate Chips 6 TBSP Cacao Powder ADDITIONAL INGREDIENTS: 1/4 c Vegetable Oil 1-1/2 tsp Vanilla Extract 1/2 cup water Preheat oven to 350 degrees andContinue reading “Brownies – Vegan”