4 boneless pork chops (about 4oz each) 1 can cream of mushroom soup (I used cream of chicken) 1 small can sliced mushrooms (about 1 cup) or use fresh 1 TBSP dijon mustard 1 TBSP lemon pepper seasoning 1/2 tsp salt Directions Season the pork with the lemon pepper and salt. Heat a 10-inch skilletContinue reading “Pork Chops with Dijon Mustard Sauce”
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Oatmeal Craisin Breakfast Cookies
2 medium ripe bananas, mashed 1.5 cup oats 1 cup unsweetened applesauce 1/4 cup craisins Preheat the oven to 350. Mix everything together in a bowl and scoop onto sprayed parchment paper. (I had 15 cookies) Bake for 30-35 minutes. Makes 15 servings NutritionCalories 56Fat 1gPotassium 92mgCarbs 12gCarbs 12gFiber 1.5gProtein 1g
Bacon Cheeseburger Pizza
Crust 1 can Homestyle Bicsuits garlic powder seasoning salt cooking spray Pizza 1/2 cup tomato sauce 3/4 cup fat free shredded cheddar cheese 1/2 lb extra lean ground beef minced onion (i used dried-we hate onions, but you can use fresh) 8 slices center cut bacon 1/2 or so fresh tomatoes, sliced/chopped dill pick slicesContinue reading “Bacon Cheeseburger Pizza”
Sauced n Simmered Dijon Chicken
Another Hungry Girl. I used minced onions instead of fresh onions, since Jeremy and I hate onions. Just substitute 1/2 cup chopped fresh onions if you prefer real onions instead of minced onions. 3 tbsp sugar free maple syrup 1 1/2 tbsp dijon mustard 1 1/2 tbsp balsamic vinegar 12 oz chicken tenderloins 1/3 tspContinue reading “Sauced n Simmered Dijon Chicken”
Fiber One Banana Pumpkin Bread
These are GOOD and high fiber. I doctored up the muffin mix to make it healthier and tastier! This can also be made as breakfast muffins. 1 box Fiber One Banana Nut Muffin Mix (you can also use Apple Cinnamon flavor for Apple Pumpkin bread) 1/2 cup canned pumpkin 1/2 cup water 1/2 cup eggContinue reading “Fiber One Banana Pumpkin Bread”
Chocolate Peanut Butter Mini Cheesecakes
6 reduced-fat Oreo cookies, twisted in two 2 8-ounce packages fat free cream cheese, softened 1/3 cup truvia 2 egg beaters 1/2 teaspoon vanilla 1/2 cup pb2, prepared with water Optional toppings: Fat Free Reddi Whip, Sugar free chocolate frosting, melted chocolate chips. I made a choco-pb cool whip topping with 1 cup cool whip,Continue reading “Chocolate Peanut Butter Mini Cheesecakes”
Italian Sausage Burgers
2 links Italian Turkey Sausage 2 TBSP ketchup italian seasoning to taste 2 slices 2% mozzarella cheese lettuce, tomato, other toppings to taste, optional buns, sandwich bread, etc Remove the casings from the sausages and combine in a bowl with remaining ingredients. Form into 2 patties. Grill for 3.5-4 minutes on a George Foremann grillContinue reading “Italian Sausage Burgers”
Chorizo Stuffed Squash
3 medium squash 6 oz soy chorizo sausage 2 wedges laughing cow cheese (I used Queso Fresco with Chipotle flavor) 1 tsp minced onion 1 tsp garlic powder 1 tsp chili powder 1 tbsp Parsley Salt and Pepper to taste 1. Brown and crumble chorizo. Preheat oven to 400 degrees. Half the squash lengthwise andContinue reading “Chorizo Stuffed Squash”
Garbanzo Bean and Zucchini Soup
1 can garbanzo beans 1 serving frozen tortellini 1 can zucchini in tomato sauce 3.5 cups chicken broth (I use water plus bouillon) 10 chopped baby carrots (or 1 medium) 1 small can sliced mushrooms minced garlic 1 tsp italian seasoning 1/4 tsp salt 1/4 tsp ground pepper minced onion to taste Combine all ingredientsContinue reading “Garbanzo Bean and Zucchini Soup”
Microwave Potato Chips
These were a little more trouble to make than I originally anticipated…but they were good. I’d say definitely let them cool for a while..they crisp more as they cool. I highly recommend using a julian potato cutter ifyou have one, so that you can get the slices the same thickness. Some of mine were betterContinue reading “Microwave Potato Chips”