This was really good and I nearly halved the calories with my editions. 20 Nilla Wafers (Reduced Fat) 1-2 TBSP almond milk (or regular milk) 1 package sugar free instant chocolate pudding 1 package sugar free instant vanilla pudding (I didn’t have this, so I used another package of chocolate. You can never have tooContinue reading “Chocolate PB2 (peanut butter) pie”
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Chicken BLT Avocado Club Egg Rolls (CPK copycat)
This was really tasty! 1 cup chopped bagged broccoli cole slaw 2 wedges The Laughing Cow Light Creamy Swiss cheese 4 oz. cooked and chopped skinless chicken breast 1 slice bacon, cooked and crumbled 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/8 tsp. each salt and black pepper 4 large square egg roll wrappersContinue reading “Chicken BLT Avocado Club Egg Rolls (CPK copycat)”
Thai Coconut Chicken
cooking spray 1 lb chicken breasts or tenderloins, cut into bite-size pieces 1 tsn lime juice 1 tsp ginger 1 tsp garlic powder 1 tsp salt 2 TBSP chopped jalapenos 1 tsp cilantro 1 cup coconut milk (international food aisle) 1 tsp brown sugar no calorie substitute (or 1 tsp stevia/splenda) 1 TBSP soy sauceContinue reading “Thai Coconut Chicken”
Skillet Chicken Parmesan
3/4 cup Heart Smart Bisquick mix 1 teaspoon Italian seasoning 2 tablespoons grated Parmesan cheese 1 eggbeater (1/4 cup) 1 lb chicken tenderloins cooking spray 1 small can tomato sauce (oregano flavored is nice) garlic and salt to taste 1 2-3 slices part skim mozzarella, torn into pieces (optional, I was out and the recipeContinue reading “Skillet Chicken Parmesan”
Deep Dish Pizza Casserole
1/2 lb extra lean ground beef 1/2 lb Italian turkey sausage sausage minced onions (or use real onions) 1/2 cup flour 1/2 cup mushrooms 1 8oz can tomato sauce 1/4 cup reduced fat Parmesan cheese 1 cup fat free shredded cheddar or mozzarella cheese 1/2 tsp salt dash black pepper 1/2 cup unsweetened almond milkContinue reading “Deep Dish Pizza Casserole”
Mini Pumpkin Ice Cream Cutie Pies
2 Mini Fillo Shells (frozen food aisle) 2 tbsp Dreyers Double Churned Ice Cream (Seasonal) 2 TBSP Fat Free Reddi Whip Topping Scoop 1 TBSP ice cream into each fillo shell and top with Reddi Whip. Makes 1 serving Nutrition Calories 52Fat 1.5gSat Fat .5gCholesterol 6mgSodium 34mgPotassium 5.5mgCarbs 9gSugars 4gProtein 1g
Oven Fried Fish Sticks
1 lb tilapia (or other fish. You can use swai or cod), cut into strips 1 cup of corn flakes 1 tbsp Louisiana style fish fry (or just use seasoned corn meal) salt & pepper to taste Preheat the oven to 450. Crush the cornflakes in a food processor or a magic bullet (or justContinue reading “Oven Fried Fish Sticks”
Mexican Corn Shepherd’s Pie
1lb extra lean ground beef 1 can Fiesta Corn (or Mexicorn), drained 1 can cream style corn 1 pouch instant mashed potatoes flakes 2 cups water 1 TBSP minced onion Home made taco seasoning: 1 TBSP each chili powder, garlic powder and 1 tsp seasoning salt. Preheat the oven to 350. Brown the beef andContinue reading “Mexican Corn Shepherd’s Pie”
Southwest Chicken & Corn Chowder
Adapted from a Hungry Girl recipe. 1 lb chicken breast or tenderloins 3.5 cups of water 2 Chicken bullion cubes 1 14.5 oz can of cream corn 1 14.5 oz can of navy beans 1/2 cup mashed potato flakes 1/2 cup Almond Breeze, Unsweetened almond milk 2 TBSP chopped jalepeno peppers 1 TBSP minced onionContinue reading “Southwest Chicken & Corn Chowder”
Chicken & Rice Divan
1 lb chicken breasts or tenderloins Water called for on brown rice package for 1 cup uncooked rice 2 tablespoons Dijon mustard 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup uncooked rice 3 cups broccoli or broccoli cauliflower mix 1/2 cup shredded Cheddar (fat free) Spray skillet with cooking spray. Add chicken; cook 1 toContinue reading “Chicken & Rice Divan”
Holly’s Healthy Home Cooking 