For my own reference, I am listing this with multiple substitutions that I interchange. It is YUMMY anyway you make it. I got the original recipe from a book called “Cakemix Doctor” 1 Box Sugar Free Yellow Cakemix 1 Cup 1% milk (or 1 Cup Unsweetened Almond milk) 3/4 Cup Egg Beaters (equivalent to 3Continue reading “White Chocolate OR Cream Cheese Pound Cake”
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Bacon Wrapped BBQ Chicken
Chicken 1/4 tsp black pepper 1 lb chicken tenderloins 8-9 slices center cut bacon BBQ Sauce 1/4 cup reduced sugar ketchup 1/4 cup diet coke 2 TBSP cup brown sugar substitute 1 TBSP soy sauce 1 tsp Dijon mustard 1/2 TBSP garlic powder 1/4 tsp cayenne pepper (omit if you don’t like spicy) Directions 1. Heat oven to 425°F. Spray a cookieContinue reading “Bacon Wrapped BBQ Chicken”
Mediterranean Herb Crusted Tilapia
1 package McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia 1 tsp Garlic powder 3/4 tsp basil 3/4 tsp oregano 1/2 tsp black pepper 1.5 lbs tilapia fillets (about 6) 1/2 tsp salt 1/4 cup sunflower oil 1 tbsp melted margarine 1.5 cups chopped spinach leaves 3/4 cup panko (Japanese) bread crumbs 1/3 cup finely choppedContinue reading “Mediterranean Herb Crusted Tilapia”
Tex Mex & Couscous Stuffed Bell Peppers
1 lb Extra Lean Ground Beef (or ground turkey) Homemade taco seasoning: 1/2-1 TBSP each: minced onion, garlic powder, chili powder, seasoning salt (to taste) 6 multicolored bell peppers 6 TBSP dry couscous 6 TBSP water 1 cup salsa 1 cup canned Fiesta Corn (or frozen) 6 TBSP fat free shredded cheddar cheese Preheat ovenContinue reading “Tex Mex & Couscous Stuffed Bell Peppers”
Kiwi Topped Fish
If you like fruit…this is good. I used swai fish this time, but it works well with tilapia, cod, and salmon. 1.5 lb swai fish (about 4 fillets) 3 medium sized kiwis, peeled and sliced into medallions. 1/4 cup Crystal Light (fruity flavor, or any juice, but it’ll add calories) 1 tsp corn starch salt/pepperContinue reading “Kiwi Topped Fish”
Key Lime Cheesecake Crumble
Yum, but I could hardly taste the lime. I’ll increase it next time. Base 1 box Pillsbury Sugar Free Classic Yellow cake mix, minus 1 cup reserved 1/4 cup Almond Milk – Unsweetened Filling 8 oz Fat Free Philidelphia Cream Cheese Lime Juice, 1/3 cup 1/2 cup egg beater’s original (equivalent to 2Continue reading “Key Lime Cheesecake Crumble”
Sausage and Kale Pasta
This called for turkey sausage, but I was out, so I just put chicken in it. It was still good, but I’ll be trying this again with sausage. 8 ounces uncooked Fiber Gourmet whole wheat pasta (any shape) 1/4 cup chopped tomatoes 8 ounces hot turkey Italian sausage (or chicken) 2 tsp garlic 1 teaspoonContinue reading “Sausage and Kale Pasta”
Homemade powdered sugar
Cool!! 1 cup sugar 1-1 1/4 tsp cornstarch (optional), to thicken and prevent caking Blend in a blender, food processor, spice grinder or coffee grinder. Sweet!
Chocolate buttercream frosting
Heyshey’s Unsweetened Cocoa Powder, 6 tbsp Margarine, Country Crock, 3 tbsp Powdered Sugar, 1.33 cup, unsifted Almond Milk Silk Pure Unsweetened 3 tbsp Cream butter, then add remaining ingredients and mix until blended. Makes 1 cup. Nutrition per TBSP Calories 52 Fat 1g Sodium 19mg Carbs 11g Sugars 10g
Shrimp Bisque
1 bell pepper, choopped. cooking spray 1 8oz package fat free cream cheese 1 can fat free evaporated milk 2 cans fiesta corn, drained. 1 10oz package small shrimp (deveined, tails off). 1 tbsp tobasco sauce 4 small cans cream of potato soup Sautee the bell pepper in a skillet with some cooking spray untilContinue reading “Shrimp Bisque”
Holly’s Healthy Home Cooking 